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Trans Fat in Sardines - 1 Sardine Sandwich with Lettuce and Spread

 

What are the nutritional ingredients in a 1 Sardine Sandwich With Lettuce And Spread?     How many calories in 1 Sardine Sandwich With Lettuce And Spread?

Sardines - 1 Sardine Sandwich with Lettuce and Spread

A 1 Sardine Sandwich With Lettuce And Spread of Sardines contains about 21.25g Trans Fat per serving.
NUTRITION FACTS - SARDINES - 1 SARDINE SANDWICH WITH LETTUCE AND SPREAD
 
1 Sardine Sandwich with Lettuce and Spread
492
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Sardine Sandwich with Lettuce and Spread
28.16(g)
Total Fat
4.68(g)
Sat. Fat
0(g)
Trans Fat
225(mg)
Cholesterol
1.9(g)
Fiber
972(mg)
Sodium
32.06(g)
Total Carbs
4.43(g)
Sugar
26.24(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
39(%)
Calcium
26(%)
Iron
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You searched for trans fat in 1 Sardine Sandwich with Lettuce and Spread which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 492  Calories from Fat 253
% Daily Value*
Total Fat 28.16g 43%
Saturated Fat 4.68g 23%
Polyunsaturated Fat 13.16g  
Monounsaturated Fat 8.09g
Cholesterol 225mg 75%
Sodium 972mg 41%
Potassium 0mg  
Total Carbohydrates 32.06g 11%
Dietary Fiber 1.9g 8%
Sugars 4.43g  
Protein 26.24g  
Vitamin A 0%
Vitamin C 2%
Calcium 39%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Sardine Sandwich with Lettuce and Spread ( (1 Serving) ) there are about 492 calories out of which 253 calories come from fat. The total fat content of (1 Serving) 1 Sardine Sandwich with Lettuce and Spread is 28.16 g. Within the fat content, a 1 Sardine Sandwich with Lettuce and Spread contains 4.68 g of saturated fat, 0 g of trans fat, 13.16 g of polyunsaturated fat and 8.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Sardine Sandwich with Lettuce and Spread is 225 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Sardine Sandwich with Lettuce and Spread contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Sardine Sandwich with Lettuce and Spread contains about 972 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Sardine Sandwich with Lettuce and Spread is 32.06 (g), 11% of daily value.

Sugar in a 1 Sardine Sandwich with Lettuce and Spread is about 4.43 g and the amount of protein in a 1 Sardine Sandwich with Lettuce and Spread is approximately 26.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Sardine Sandwich with Lettuce and Spread .

  Download Nutrition Facts Label for 1 Sardine Sandwich with Lettuce and Spreadimage


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