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Sodium in 1 can drained (4.375 oz) Sardines in Water

 

What are the nutritional ingredients in a 1 Can Drained (4.375 Oz)?     How many calories in 1 Can Drained (4.375 Oz)?

Sardines - 1 can drained (4.375 oz) Sardines in Water

A 1 Can Drained (4.375 Oz) of Sardines contains about 771mg Sodium per serving.
NUTRITION FACTS - SARDINES - 1 CAN DRAINED (4.375 OZ) SARDINES IN WATER
 
1 can drained (4.375 oz)
182
Calories
Serving Size:
(4.375 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 can drained (4.375 oz)
10.39(g)
Total Fat
2.34(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
0(g)
Fiber
771(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.65(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
7(%)
Calcium
7(%)
Iron
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You searched for sodium in 1 can drained (4.375 oz) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4.375 Oz Serving)

Amount Per Serving
Calories 182  Calories from Fat 94
% Daily Value*
Total Fat 10.39g 16%
Saturated Fat 2.34g 12%
Polyunsaturated Fat 2.45g  
Monounsaturated Fat 4.29g
Cholesterol 69mg 23%
Sodium 771mg 32%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.65g  
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 can drained (4.375 oz) ( (4.375 Oz Serving) ) there are about 182 calories out of which 94 calories come from fat. The total fat content of (4.375 Oz Serving) 1 can drained (4.375 oz) is 10.39 g. Within the fat content, a 1 can drained (4.375 oz) contains 2.34 g of saturated fat, 0 g of trans fat, 2.45 g of polyunsaturated fat and 4.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4.375 Oz Serving) 1 can drained (4.375 oz) is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4.375 Oz Serving) 1 can drained (4.375 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4.375 Oz Serving) 1 can drained (4.375 oz) contains about 771 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can drained (4.375 oz) is 0 (g), 0% of daily value.

Sugar in a 1 can drained (4.375 oz) is about 0 g and the amount of protein in a 1 can drained (4.375 oz) is approximately 20.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can drained (4.375 oz) .

  Download Nutrition Facts Label for 1 can drained (4.375 oz)image


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