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Sodium in 1 can drained (3.75 oz) Sardines in Oil

 

What are the nutritional ingredients in a 1 Can Drained (3.75 Oz)?     How many calories in 1 Can Drained (3.75 Oz)?

Sardines - 1 can drained (3.75 oz) Sardines in Oil

A 1 Can Drained (3.75 Oz) of Sardines contains about 465mg Sodium per serving.
NUTRITION FACTS - SARDINES - 1 CAN DRAINED (3.75 OZ) SARDINES IN OIL
 
1 can drained (3.75 oz)
191
Calories
Serving Size:
(3.75 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 can drained (3.75 oz)
10.53(g)
Total Fat
1.41(g)
Sat. Fat
0(g)
Trans Fat
131(mg)
Cholesterol
0(g)
Fiber
465(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
22.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
15(%)
Iron
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You searched for sodium in 1 can drained (3.75 oz) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3.75 Oz Serving)

Amount Per Serving
Calories 191  Calories from Fat 95
% Daily Value*
Total Fat 10.53g 16%
Saturated Fat 1.41g 7%
Polyunsaturated Fat 4.74g  
Monounsaturated Fat 3.56g
Cholesterol 131mg 44%
Sodium 465mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 35%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 can drained (3.75 oz) ( (3.75 Oz Serving) ) there are about 191 calories out of which 95 calories come from fat. The total fat content of (3.75 Oz Serving) 1 can drained (3.75 oz) is 10.53 g. Within the fat content, a 1 can drained (3.75 oz) contains 1.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 3.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3.75 Oz Serving) 1 can drained (3.75 oz) is 131 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3.75 Oz Serving) 1 can drained (3.75 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3.75 Oz Serving) 1 can drained (3.75 oz) contains about 465 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can drained (3.75 oz) is 0 (g), 0% of daily value.

Sugar in a 1 can drained (3.75 oz) is about 0 g and the amount of protein in a 1 can drained (3.75 oz) is approximately 22.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can drained (3.75 oz) .

  Download Nutrition Facts Label for 1 can drained (3.75 oz)image


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