In a
1 Sardine Sandwich with Lettuce and Spread
(
(1 Serving) ) there are about
492
calories out of which
253 calories come from fat. The total fat content of (1 Serving) 1 Sardine Sandwich with Lettuce and Spread is 28.16 g. Within the fat content, a 1 Sardine Sandwich with Lettuce and Spread contains 4.68 g of saturated fat, 0 g of trans fat, 13.16 g of polyunsaturated fat and 8.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Sardine Sandwich with Lettuce and Spread
is
225
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Sardine Sandwich with Lettuce and Spread
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Sardine Sandwich with Lettuce and Spread
contains about
972 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Sardine Sandwich with Lettuce and Spread
is
32.06 (g), 11% of daily value.
Sugar in a 1 Sardine Sandwich with Lettuce and Spread is about 4.43 g and the amount of protein in a
1 Sardine Sandwich with Lettuce and Spread
is approximately
26.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Sardine Sandwich with Lettuce and Spread .
Download Nutrition Facts Label for 1 Sardine Sandwich with Lettuce and Spreadimage
FAQS Nutrition Facts about 1 Sardine Sandwich with Lettuce and Spread - Serving Size: (1 Serving)
How many calories in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 492 Calories per serving.
How many carbs in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 32.06g of carbohydrates
How much saturated fat is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains 4.68g of saturated fat
How much polyunsaturated fat is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains 13.16g of polyunsaturated fat
How much monounsaturated Fat is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 8.09g of monosaturated fat
How much cholesterol is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 225mg of cholesterol
How much sodium is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 972mg of sodium
How much potassium is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 0mg of potassium
How much dietary fiber is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 1.9g of dietary fiber
How much sugars is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread has 4.43g of sugars
How much protein is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 26.24g of protein
How much of Vitamin A is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 0% of Vitamin A
How much of Vitamin C is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 2% of Vitamin C
How much calcium is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 39% of calcium
How much Iron is in 1 Sardine Sandwich with Lettuce and Spread?
1 Sardine Sandwich with Lettuce and Spread contains about 26% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |