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Nutrition Facts for Sardines 1/4 cup drained. Detailed information on calories, fat, cholestrol and other nutrition facts for Sardines 1/4 cup drained
Sardines - 1/4 cup drained
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Sardines - 1/4 cup drained

 

What are the nutritional ingredients in a 1/4 Cup Drained?     How many calories in 1/4 Cup Drained?

Sardines - 1/4 cup drained Sardines in Oil

A 1/4 Cup Drained of Sardines contains about 77 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - SARDINES - 1/4 CUP DRAINED SARDINES IN OIL
 
1/4 cup drained
77
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup drained
4.27(g)
Total Fat
0.57(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
0(g)
Fiber
188(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
9.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
6(%)
Iron
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You searched for 1/4 cup drained which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 77  Calories from Fat 38
% Daily Value*
Total Fat 4.27g 7%
Saturated Fat 0.57g 3%
Polyunsaturated Fat 1.92g  
Monounsaturated Fat 1.44g
Cholesterol 53mg 18%
Sodium 188mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup drained ( (1/4 Cup Serving) ) there are about 77 calories out of which 38 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup drained is 4.27 g. Within the fat content, a 1/4 cup drained contains 0.57 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 1.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup drained is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup drained contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup drained contains about 188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup drained is 0 (g), 0% of daily value.

Sugar in a 1/4 cup drained is about 0 g and the amount of protein in a 1/4 cup drained is approximately 9.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup drained .

  Download Nutrition Facts Label for 1/4 cup drainedimage


FAQS

Nutrition Facts about 1/4 cup drained - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup drained?
1/4 cup drained contains about 77 Calories per serving.

How many carbs in 1/4 cup drained?
1/4 cup drained contains about 0g of carbohydrates

How much saturated fat is in 1/4 cup drained?
1/4 cup drained contains 0.57g of saturated fat

How much polyunsaturated fat is in 1/4 cup drained?
1/4 cup drained contains 1.92g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup drained?
1/4 cup drained contains about 1.44g of monosaturated fat

How much cholesterol is in 1/4 cup drained?
1/4 cup drained contains about 53mg of cholesterol

How much sodium is in 1/4 cup drained?
1/4 cup drained contains about 188mg of sodium

How much potassium is in 1/4 cup drained?
1/4 cup drained contains about 0mg of potassium

How much dietary fiber is in 1/4 cup drained?
1/4 cup drained contains about 0g of dietary fiber

How much sugars is in 1/4 cup drained?
1/4 cup drained has 0g of sugars

How much protein is in 1/4 cup drained?
1/4 cup drained contains about 9.17g of protein

How much of Vitamin A is in 1/4 cup drained?
1/4 cup drained contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup drained?
1/4 cup drained contains about 0% of Vitamin C

How much calcium is in 1/4 cup drained?
1/4 cup drained contains about 14% of calcium

How much Iron is in 1/4 cup drained?
1/4 cup drained contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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