In a
1 Sardine
(
(1 Serving) ) there are about
25
calories out of which
12 calories come from fat. The total fat content of (1 Serving) 1 Sardine is 1.37 g. Within the fat content, a 1 Sardine contains 0.18 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Sardine
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Sardine
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Sardine
contains about
61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Sardine
is
0 (g), 0% of daily value.
Sugar in a 1 Sardine is about 0 g and the amount of protein in a
1 Sardine
is approximately
2.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Sardine .
 Download Nutrition Facts Label for 1 Sardineimage
FAQS Nutrition Facts about 1 Sardine - Serving Size: (1 Serving)
How many calories in 1 Sardine?
1 Sardine contains about 25 Calories per serving.
How many carbs in 1 Sardine?
1 Sardine contains about 0g of carbohydrates
How much saturated fat is in 1 Sardine?
1 Sardine contains 0.18g of saturated fat
How much polyunsaturated fat is in 1 Sardine?
1 Sardine contains 0.62g of polyunsaturated fat
How much monounsaturated Fat is in 1 Sardine?
1 Sardine contains about 0.46g of monosaturated fat
How much cholesterol is in 1 Sardine?
1 Sardine contains about 17mg of cholesterol
How much sodium is in 1 Sardine?
1 Sardine contains about 61mg of sodium
How much potassium is in 1 Sardine?
1 Sardine contains about 0mg of potassium
How much dietary fiber is in 1 Sardine?
1 Sardine contains about 0g of dietary fiber
How much sugars is in 1 Sardine?
1 Sardine has 0g of sugars
How much protein is in 1 Sardine?
1 Sardine contains about 2.95g of protein
How much of Vitamin A is in 1 Sardine?
1 Sardine contains about 0% of Vitamin A
How much of Vitamin C is in 1 Sardine?
1 Sardine contains about 0% of Vitamin C
How much calcium is in 1 Sardine?
1 Sardine contains about 5% of calcium
How much Iron is in 1 Sardine?
1 Sardine contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Sardine
