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Nutrition Facts for Sardines 1 Sardine with Tomato-Based Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Sardines 1 Sardine with Tomato-Based Sauce
Sardines - 1 Sardine with Tomato-Based Sauce
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Sardines - 1 Sardine with Tomato-Based Sauce

 

What are the nutritional ingredients in a 1 Sardine With Tomato-Based Sauce?     How many calories in 1 Sardine With Tomato-Based Sauce?

Sardines - 1 Sardine with Tomato-Based Sauce

A 1 Sardine With Tomato-Based Sauce of Sardines contains about 22 Calories per serving. It also contains about 11 calories that come from fat.
NUTRITION FACTS - SARDINES - 1 SARDINE WITH TOMATO-BASED SAUCE
 
1 Sardine with Tomato-Based Sauce
22
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Sardine with Tomato-Based Sauce
1.26(g)
Total Fat
0.32(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0(g)
Fiber
50(mg)
Sodium
0.09(g)
Total Carbs
0.05(g)
Sugar
2.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for 1 Sardine with Tomato-Based Sauce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 22  Calories from Fat 11
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.58g
Cholesterol 7mg 2%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 0.09g 0%
Dietary Fiber 0g 0%
Sugars 0.05g  
Protein 2.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Sardine with Tomato-Based Sauce ( (1 Serving) ) there are about 22 calories out of which 11 calories come from fat. The total fat content of (1 Serving) 1 Sardine with Tomato-Based Sauce is 1.26 g. Within the fat content, a 1 Sardine with Tomato-Based Sauce contains 0.32 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Sardine with Tomato-Based Sauce is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Sardine with Tomato-Based Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Sardine with Tomato-Based Sauce contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Sardine with Tomato-Based Sauce is 0.09 (g), 0% of daily value.

Sugar in a 1 Sardine with Tomato-Based Sauce is about 0.05 g and the amount of protein in a 1 Sardine with Tomato-Based Sauce is approximately 2.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Sardine with Tomato-Based Sauce .

  Download Nutrition Facts Label for 1 Sardine with Tomato-Based Sauceimage


FAQS

Nutrition Facts about 1 Sardine with Tomato-Based Sauce - Serving Size: (1 Serving)

How many calories in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 22 Calories per serving.

How many carbs in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 0.09g of carbohydrates

How much saturated fat is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains 0.32g of saturated fat

How much polyunsaturated fat is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 0.58g of monosaturated fat

How much cholesterol is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 7mg of cholesterol

How much sodium is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 50mg of sodium

How much potassium is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 0mg of potassium

How much dietary fiber is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 0g of dietary fiber

How much sugars is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce has 0.05g of sugars

How much protein is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 2.5g of protein

How much of Vitamin A is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 0% of Vitamin C

How much calcium is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 3% of calcium

How much Iron is in 1 Sardine with Tomato-Based Sauce?
1 Sardine with Tomato-Based Sauce contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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