In a
1 Dried Sardine
(
(1 Serving) ) there are about
14
calories out of which
7 calories come from fat. The total fat content of (1 Serving) 1 Dried Sardine is 0.81 g. Within the fat content, a 1 Dried Sardine contains 0.18 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Dried Sardine
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Dried Sardine
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Dried Sardine
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Dried Sardine
is
0 (g), 0% of daily value.
Sugar in a 1 Dried Sardine is about 0 g and the amount of protein in a
1 Dried Sardine
is approximately
1.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Dried Sardine .
Download Nutrition Facts Label for 1 Dried Sardineimage
FAQS Nutrition Facts about 1 Dried Sardine - Serving Size: (1 Serving)
How many calories in 1 Dried Sardine?
1 Dried Sardine contains about 14 Calories per serving.
How many carbs in 1 Dried Sardine?
1 Dried Sardine contains about 0g of carbohydrates
How much saturated fat is in 1 Dried Sardine?
1 Dried Sardine contains 0.18g of saturated fat
How much polyunsaturated fat is in 1 Dried Sardine?
1 Dried Sardine contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in 1 Dried Sardine?
1 Dried Sardine contains about 0.34g of monosaturated fat
How much cholesterol is in 1 Dried Sardine?
1 Dried Sardine contains about 5mg of cholesterol
How much sodium is in 1 Dried Sardine?
1 Dried Sardine contains about 8mg of sodium
How much potassium is in 1 Dried Sardine?
1 Dried Sardine contains about 0mg of potassium
How much dietary fiber is in 1 Dried Sardine?
1 Dried Sardine contains about 0g of dietary fiber
How much sugars is in 1 Dried Sardine?
1 Dried Sardine has 0g of sugars
How much protein is in 1 Dried Sardine?
1 Dried Sardine contains about 1.61g of protein
How much of Vitamin A is in 1 Dried Sardine?
1 Dried Sardine contains about 0% of Vitamin A
How much of Vitamin C is in 1 Dried Sardine?
1 Dried Sardine contains about 0% of Vitamin C
How much calcium is in 1 Dried Sardine?
1 Dried Sardine contains about 0% of calcium
How much Iron is in 1 Dried Sardine?
1 Dried Sardine contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |