In a
1 can drained (4.375 oz)
(
(4.375 Oz Serving) ) there are about
182
calories out of which
94 calories come from fat. The total fat content of (4.375 Oz Serving) 1 can drained (4.375 oz) is 10.39 g. Within the fat content, a 1 can drained (4.375 oz) contains 2.34 g of saturated fat, 0 g of trans fat, 2.45 g of polyunsaturated fat and 4.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4.375 Oz Serving)
1 can drained (4.375 oz)
is
69
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4.375 Oz Serving)
1 can drained (4.375 oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4.375 Oz Serving)
1 can drained (4.375 oz)
contains about
771 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 can drained (4.375 oz)
is
0 (g), 0% of daily value.
Sugar in a 1 can drained (4.375 oz) is about 0 g and the amount of protein in a
1 can drained (4.375 oz)
is approximately
20.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 can drained (4.375 oz) .
Download Nutrition Facts Label for 1 can drained (4.375 oz)image
FAQS Nutrition Facts about 1 can drained (4.375 oz) - Serving Size: (4.375 Oz Serving)
How many calories in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 182 Calories per serving.
How many carbs in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 0g of carbohydrates
How much saturated fat is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains 2.34g of saturated fat
How much polyunsaturated fat is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains 2.45g of polyunsaturated fat
How much monounsaturated Fat is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 4.29g of monosaturated fat
How much cholesterol is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 69mg of cholesterol
How much sodium is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 771mg of sodium
How much potassium is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 0mg of potassium
How much dietary fiber is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 0g of dietary fiber
How much sugars is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) has 0g of sugars
How much protein is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 20.65g of protein
How much of Vitamin A is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 0% of Vitamin A
How much of Vitamin C is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 1% of Vitamin C
How much calcium is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 7% of calcium
How much Iron is in 1 can drained (4.375 oz)?
1 can drained (4.375 oz) contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |