In a
Wild Coho
(
(1/2 Fillet Serving) ) there are about
289
calories out of which
106 calories come from fat. The total fat content of (1/2 Fillet Serving) Wild Coho is 11.74 g. Within the fat content, a Wild Coho contains 2.5 g of saturated fat, 0 g of trans fat, 3.94 g of polyunsaturated fat and 4.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Fillet Serving)
Wild Coho
is
89
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Fillet Serving)
Wild Coho
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Fillet Serving)
Wild Coho
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wild Coho
is
0 (g), 0% of daily value.
Sugar in a Wild Coho is about 0 g and the amount of protein in a
Wild Coho
is approximately
42.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wild Coho .
FAQS Nutrition Facts about Wild Coho - Serving Size: (1/2 Fillet Serving)
How many calories in Wild Coho?
Wild Coho contains about 289 Calories per serving.
How many carbs in Wild Coho?
Wild Coho contains about 0g of carbohydrates
How much saturated fat is in Wild Coho?
Wild Coho contains 2.5g of saturated fat
How much polyunsaturated fat is in Wild Coho?
Wild Coho contains 3.94g of polyunsaturated fat
How much monounsaturated Fat is in Wild Coho?
Wild Coho contains about 4.23g of monosaturated fat
How much cholesterol is in Wild Coho?
Wild Coho contains about 89mg of cholesterol
How much sodium is in Wild Coho?
Wild Coho contains about 91mg of sodium
How much potassium is in Wild Coho?
Wild Coho contains about 0mg of potassium
How much dietary fiber is in Wild Coho?
Wild Coho contains about 0g of dietary fiber
How much sugars is in Wild Coho?
Wild Coho has 0g of sugars
How much protein is in Wild Coho?
Wild Coho contains about 42.81g of protein
How much of Vitamin A is in Wild Coho?
Wild Coho contains about 4% of Vitamin A
How much of Vitamin C is in Wild Coho?
Wild Coho contains about 3% of Vitamin C
How much calcium is in Wild Coho?
Wild Coho contains about 7% of calcium
How much Iron is in Wild Coho?
Wild Coho contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |