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Nutrition Facts for Salmon Wild Coho. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon Wild Coho
Salmon - Wild Coho
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Salmon - Wild Coho

 

What are the nutritional ingredients in a Wild Coho?     How many calories in Wild Coho?

Salmon - Wild Coho Salmon Varieties

A Wild Coho of Salmon contains about 289 Calories per serving. It also contains about 106 calories that come from fat.
NUTRITION FACTS - SALMON - WILD COHO SALMON VARIETIES
 
Wild Coho
289
Calories
Serving Size:
(1/2 fillet serving)
Source: USDA
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Nutrition Facts Summary for Wild Coho
11.74(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
89(mg)
Cholesterol
0(g)
Fiber
91(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
42.81(g)
Protein
4(%)
Vitamin A
3(%)
Vitamin C
7(%)
Calcium
6(%)
Iron
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You searched for Wild Coho which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/2 Fillet Serving)

Amount Per Serving
Calories 289  Calories from Fat 106
% Daily Value*
Total Fat 11.74g 18%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 3.94g  
Monounsaturated Fat 4.23g
Cholesterol 89mg 30%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 42.81g  
Vitamin A 4%
Vitamin C 3%
Calcium 7%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Coho ( (1/2 Fillet Serving) ) there are about 289 calories out of which 106 calories come from fat. The total fat content of (1/2 Fillet Serving) Wild Coho is 11.74 g. Within the fat content, a Wild Coho contains 2.5 g of saturated fat, 0 g of trans fat, 3.94 g of polyunsaturated fat and 4.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Fillet Serving) Wild Coho is 89 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Fillet Serving) Wild Coho contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Fillet Serving) Wild Coho contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Coho is 0 (g), 0% of daily value.

Sugar in a Wild Coho is about 0 g and the amount of protein in a Wild Coho is approximately 42.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Coho .


FAQS

Nutrition Facts about Wild Coho - Serving Size: (1/2 Fillet Serving)

How many calories in Wild Coho?
Wild Coho contains about 289 Calories per serving.

How many carbs in Wild Coho?
Wild Coho contains about 0g of carbohydrates

How much saturated fat is in Wild Coho?
Wild Coho contains 2.5g of saturated fat

How much polyunsaturated fat is in Wild Coho?
Wild Coho contains 3.94g of polyunsaturated fat

How much monounsaturated Fat is in Wild Coho?
Wild Coho contains about 4.23g of monosaturated fat

How much cholesterol is in Wild Coho?
Wild Coho contains about 89mg of cholesterol

How much sodium is in Wild Coho?
Wild Coho contains about 91mg of sodium

How much potassium is in Wild Coho?
Wild Coho contains about 0mg of potassium

How much dietary fiber is in Wild Coho?
Wild Coho contains about 0g of dietary fiber

How much sugars is in Wild Coho?
Wild Coho has 0g of sugars

How much protein is in Wild Coho?
Wild Coho contains about 42.81g of protein

How much of Vitamin A is in Wild Coho?
Wild Coho contains about 4% of Vitamin A

How much of Vitamin C is in Wild Coho?
Wild Coho contains about 3% of Vitamin C

How much calcium is in Wild Coho?
Wild Coho contains about 7% of calcium

How much Iron is in Wild Coho?
Wild Coho contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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