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Trans Fat in 1 regular can (7.75 oz) - 0g, Salmon. Get full nutrition facts for 1 regular can (7.75 oz), Salmon and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Regular Can (7.75 Oz)? How many calories in 1 Regular Can (7.75 Oz)? |
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Salmon - 1 regular can (7.75 oz) Canned Salmon |
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A 1 Regular Can (7.75 Oz) of Salmon contains about 6.87g Trans Fat per serving. |
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NUTRITION FACTS - SALMON - 1 REGULAR CAN (7.75 OZ) CANNED SALMON |
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You searched for trans fat in 1 regular can (7.75 oz) which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (7.75 Oz Serving) |
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Amount Per Serving |
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Calories 255 |
Calories from Fat 100 |
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% Daily Value* |
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Polyunsaturated Fat 3.58g |
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Monounsaturated Fat 3.29g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 regular can (7.75 oz)
(
(7.75 Oz Serving) ) there are about
255
calories out of which
100 calories come from fat. The total fat content of (7.75 Oz Serving) 1 regular can (7.75 oz) is 11.12 g. Within the fat content, a 1 regular can (7.75 oz) contains 2.72 g of saturated fat, 0 g of trans fat, 3.58 g of polyunsaturated fat and 3.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(7.75 Oz Serving)
1 regular can (7.75 oz)
is
92
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(7.75 Oz Serving)
1 regular can (7.75 oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(7.75 Oz Serving)
1 regular can (7.75 oz)
contains about
906 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular can (7.75 oz)
is
0 (g), 0% of daily value.
Sugar in a 1 regular can (7.75 oz) is about 0 g and the amount of protein in a
1 regular can (7.75 oz)
is approximately
36.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular can (7.75 oz) .
Download Nutrition Facts Label for 1 regular can (7.75 oz)image
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