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Total Fat in 4 oz Smoked Salmon (Lox) - 4.9g, Salmon. Get full nutrition facts for 4 oz Smoked Salmon (Lox), Salmon and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 4 Oz Smoked Salmon (Lox)? How many calories in 4 Oz Smoked Salmon (Lox)? |
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Salmon - 4 oz Smoked Salmon (Lox) |
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A 4 Oz Smoked Salmon (Lox) of Salmon contains about 4.9g Total Fat per serving. |
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NUTRITION FACTS - SALMON - 4 OZ SMOKED SALMON (LOX) |
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You searched for total fat in 4 oz Smoked Salmon (Lox) which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 133 |
Calories from Fat 44 |
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% Daily Value* |
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Polyunsaturated Fat 1.13g |
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Monounsaturated Fat 2.29g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
4 oz Smoked Salmon (Lox)
(
(4 Oz Serving) ) there are about
133
calories out of which
44 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 4.9 g. Within the fat content, a 4 oz Smoked Salmon (Lox) contains 1.05 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Smoked Salmon (Lox)
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Smoked Salmon (Lox)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Smoked Salmon (Lox)
contains about
2268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Smoked Salmon (Lox)
is
0 (g), 0% of daily value.
Sugar in a 4 oz Smoked Salmon (Lox) is about 0 g and the amount of protein in a
4 oz Smoked Salmon (Lox)
is approximately
20.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Smoked Salmon (Lox) .
Download Nutrition Facts Label for 4 oz Smoked Salmon (Lox)image
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