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Sodium in Pink Salmon Varieties

 

What are the nutritional ingredients in a Pink?     How many calories in Pink?

Salmon - Pink Salmon Varieties

A Pink of Salmon contains about 107mg Sodium per serving.
NUTRITION FACTS - SALMON - PINK SALMON VARIETIES
 
Pink
184
Calories
Serving Size:
(1/2 fillet serving)
Source: USDA
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Nutrition Facts Summary for Pink
5.49(g)
Total Fat
0.89(g)
Sat. Fat
0(g)
Trans Fat
83(mg)
Cholesterol
0(g)
Fiber
107(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31.7(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for sodium in Pink which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/2 Fillet Serving)

Amount Per Serving
Calories 184  Calories from Fat 49
% Daily Value*
Total Fat 5.49g 8%
Saturated Fat 0.89g 4%
Polyunsaturated Fat 2.15g  
Monounsaturated Fat 1.49g
Cholesterol 83mg 28%
Sodium 107mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.7g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pink ( (1/2 Fillet Serving) ) there are about 184 calories out of which 49 calories come from fat. The total fat content of (1/2 Fillet Serving) Pink is 5.49 g. Within the fat content, a Pink contains 0.89 g of saturated fat, 0 g of trans fat, 2.15 g of polyunsaturated fat and 1.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Fillet Serving) Pink is 83 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Fillet Serving) Pink contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Fillet Serving) Pink contains about 107 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pink is 0 (g), 0% of daily value.

Sugar in a Pink is about 0 g and the amount of protein in a Pink is approximately 31.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pink .


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