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Saturated Fat in Sockeye Salmon Varieties

 

What are the nutritional ingredients in a Sockeye?     How many calories in Sockeye?

Salmon - Sockeye Salmon Varieties

A Sockeye of Salmon contains about 2.96g Saturated Fat per serving.
NUTRITION FACTS - SALMON - SOCKEYE SALMON VARIETIES
 
Sockeye
333
Calories
Serving Size:
(1/2 fillet serving)
Source: USDA
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Nutrition Facts Summary for Sockeye
16.95(g)
Total Fat
2.96(g)
Sat. Fat
0(g)
Trans Fat
123(mg)
Cholesterol
0(g)
Fiber
93(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
42.17(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Fillet Serving)

Amount Per Serving
Calories 333  Calories from Fat 153
% Daily Value*
Total Fat 16.95g 26%
Saturated Fat 2.96g 15%
Polyunsaturated Fat 3.72g  
Monounsaturated Fat 8.17g
Cholesterol 123mg 41%
Sodium 93mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 42.17g  
Vitamin A 8%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sockeye ( (1/2 Fillet Serving) ) there are about 333 calories out of which 153 calories come from fat. The total fat content of (1/2 Fillet Serving) Sockeye is 16.95 g. Within the fat content, a Sockeye contains 2.96 g of saturated fat, 0 g of trans fat, 3.72 g of polyunsaturated fat and 8.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Fillet Serving) Sockeye is 123 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Fillet Serving) Sockeye contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Fillet Serving) Sockeye contains about 93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sockeye is 0 (g), 0% of daily value.

Sugar in a Sockeye is about 0 g and the amount of protein in a Sockeye is approximately 42.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sockeye .


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