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Protein in Salmon - Weight Watchers Sweet and Smokey Lemon-Broiled Salmon

 

What are the nutritional ingredients in a Weight Watchers Sweet And Smokey Lemon-Broiled Salmon?     How many calories in Weight Watchers Sweet And Smokey Lemon-Broiled Salmon?

Salmon - Weight Watchers Sweet and Smokey Lemon-Broiled Salmon

A Weight Watchers Sweet And Smokey Lemon-Broiled Salmon of Salmon contains about 36.4g Protein per serving.
NUTRITION FACTS - SALMON - WEIGHT WATCHERS SWEET AND SMOKEY LEMON-BROILED SALMON
 
Weight Watchers Sweet and Smokey Lemon-Broiled Salmon
296
Calories
Serving Size:
6 oz
Source: Member*
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Nutrition Facts Summary for Weight Watchers Sweet and Smokey Lemon-Broiled Salmon
13.2(g)
Total Fat
3.1(g)
Sat. Fat
0(g)
Trans Fat
87(mg)
Cholesterol
0(g)
Fiber
442(mg)
Sodium
5.6(g)
Total Carbs
0(g)
Sugar
36.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Weight Watchers Sweet and Smokey Lemon-Broiled Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 6 Oz

Amount Per Serving
Calories 296  Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 3.2g  
Monounsaturated Fat 5.7g
Cholesterol 87mg 29%
Sodium 442mg 18%
Potassium 0mg  
Total Carbohydrates 5.6g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Weight Watchers Sweet and Smokey Lemon-Broiled Salmon ( 6 Oz ) there are about 296 calories out of which 119 calories come from fat. The total fat content of 6 Oz Weight Watchers Sweet and Smokey Lemon-Broiled Salmon is 13.2 g. Within the fat content, a Weight Watchers Sweet and Smokey Lemon-Broiled Salmon contains 3.1 g of saturated fat, 0 g of trans fat, 3.2 g of polyunsaturated fat and 5.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Oz Weight Watchers Sweet and Smokey Lemon-Broiled Salmon is 87 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Oz Weight Watchers Sweet and Smokey Lemon-Broiled Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Oz Weight Watchers Sweet and Smokey Lemon-Broiled Salmon contains about 442 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Weight Watchers Sweet and Smokey Lemon-Broiled Salmon is 5.6 (g), 2% of daily value.

Sugar in a Weight Watchers Sweet and Smokey Lemon-Broiled Salmon is about 0 g and the amount of protein in a Weight Watchers Sweet and Smokey Lemon-Broiled Salmon is approximately 36.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Weight Watchers Sweet and Smokey Lemon-Broiled Salmon .


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