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Protein in 1 large can (16 oz) Canned Salmon

 

What are the nutritional ingredients in a 1 Large Can (16 Oz)?     How many calories in 1 Large Can (16 Oz)?

Salmon - 1 large can (16 oz) Canned Salmon

A 1 Large Can (16 Oz) of Salmon contains about 75.9g Protein per serving.
NUTRITION FACTS - SALMON - 1 LARGE CAN (16 OZ) CANNED SALMON
 
1 large can (16 oz)
531
Calories
Serving Size:
(16 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 large can (16 oz)
23.17(g)
Total Fat
5.68(g)
Sat. Fat
0(g)
Trans Fat
192(mg)
Cholesterol
0(g)
Fiber
1889(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
75.9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
80(%)
Calcium
16(%)
Iron
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You searched for protein in 1 large can (16 oz) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (16 Oz Serving)

Amount Per Serving
Calories 531  Calories from Fat 209
% Daily Value*
Total Fat 23.17g 36%
Saturated Fat 5.68g 28%
Polyunsaturated Fat 7.47g  
Monounsaturated Fat 6.85g
Cholesterol 192mg 64%
Sodium 1889mg 79%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 75.9g  
Vitamin A 0%
Vitamin C 0%
Calcium 80%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large can (16 oz) ( (16 Oz Serving) ) there are about 531 calories out of which 209 calories come from fat. The total fat content of (16 Oz Serving) 1 large can (16 oz) is 23.17 g. Within the fat content, a 1 large can (16 oz) contains 5.68 g of saturated fat, 0 g of trans fat, 7.47 g of polyunsaturated fat and 6.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (16 Oz Serving) 1 large can (16 oz) is 192 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (16 Oz Serving) 1 large can (16 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (16 Oz Serving) 1 large can (16 oz) contains about 1889 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large can (16 oz) is 0 (g), 0% of daily value.

Sugar in a 1 large can (16 oz) is about 0 g and the amount of protein in a 1 large can (16 oz) is approximately 75.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large can (16 oz) .

  Download Nutrition Facts Label for 1 large can (16 oz)image


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