Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Salmon > Iron in Salmon
Salmon
<< Back to Salmon

Iron in Wild Atlantic Salmon Varieties

 

What are the nutritional ingredients in a Wild Atlantic?     How many calories in Wild Atlantic?

Salmon - Wild Atlantic Salmon Varieties

A Wild Atlantic of Salmon contains about 9% Iron per serving.
NUTRITION FACTS - SALMON - WILD ATLANTIC SALMON VARIETIES
 
Wild Atlantic
281
Calories
Serving Size:
(1/2 fillet serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Wild Atlantic
12.55(g)
Total Fat
1.94(g)
Sat. Fat
0(g)
Trans Fat
109(mg)
Cholesterol
0(g)
Fiber
87(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
39.28(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Wild Atlantic which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/2 Fillet Serving)

Amount Per Serving
Calories 281  Calories from Fat 113
% Daily Value*
Total Fat 12.55g 19%
Saturated Fat 1.94g 10%
Polyunsaturated Fat 5.03g  
Monounsaturated Fat 4.16g
Cholesterol 109mg 36%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 39.28g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Salmon
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Wild Atlantic ( (1/2 Fillet Serving) ) there are about 281 calories out of which 113 calories come from fat. The total fat content of (1/2 Fillet Serving) Wild Atlantic is 12.55 g. Within the fat content, a Wild Atlantic contains 1.94 g of saturated fat, 0 g of trans fat, 5.03 g of polyunsaturated fat and 4.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Fillet Serving) Wild Atlantic is 109 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Fillet Serving) Wild Atlantic contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Fillet Serving) Wild Atlantic contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Atlantic is 0 (g), 0% of daily value.

Sugar in a Wild Atlantic is about 0 g and the amount of protein in a Wild Atlantic is approximately 39.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Atlantic .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool