Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Salmon > Iron in Salmon
Salmon
<< Back to Salmon

Iron in Chinook Salmon Varieties

 

What are the nutritional ingredients in a Chinook?     How many calories in Chinook?

Salmon - Chinook Salmon Varieties

A Chinook of Salmon contains about 3% Iron per serving.
NUTRITION FACTS - SALMON - CHINOOK SALMON VARIETIES
 
Chinook
354
Calories
Serving Size:
(1/2 fillet serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chinook
20.65(g)
Total Fat
6.14(g)
Sat. Fat
0(g)
Trans Fat
99(mg)
Cholesterol
0(g)
Fiber
93(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
39.46(g)
Protein
18(%)
Vitamin A
13(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Chinook which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/2 Fillet Serving)

Amount Per Serving
Calories 354  Calories from Fat 186
% Daily Value*
Total Fat 20.65g 32%
Saturated Fat 6.14g 31%
Polyunsaturated Fat 5.54g  
Monounsaturated Fat 8.71g
Cholesterol 99mg 33%
Sodium 93mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 39.46g  
Vitamin A 18%
Vitamin C 13%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Salmon
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Chinook ( (1/2 Fillet Serving) ) there are about 354 calories out of which 186 calories come from fat. The total fat content of (1/2 Fillet Serving) Chinook is 20.65 g. Within the fat content, a Chinook contains 6.14 g of saturated fat, 0 g of trans fat, 5.54 g of polyunsaturated fat and 8.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Fillet Serving) Chinook is 99 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Fillet Serving) Chinook contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Fillet Serving) Chinook contains about 93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chinook is 0 (g), 0% of daily value.

Sugar in a Chinook is about 0 g and the amount of protein in a Chinook is approximately 39.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinook .

  Download Nutrition Facts Label for Chinookimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool