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Nutrition Facts for Salmon Chum. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon Chum
Salmon - Chum
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Salmon - Chum

 

What are the nutritional ingredients in a Chum?     How many calories in Chum?

Salmon - Chum Salmon Varieties

A Chum of Salmon contains about 238 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - SALMON - CHUM SALMON VARIETIES
 
Chum
238
Calories
Serving Size:
(1/2 fillet serving)
Source: USDA
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Nutrition Facts Summary for Chum
7.46(g)
Total Fat
1.66(g)
Sat. Fat
0(g)
Trans Fat
147(mg)
Cholesterol
0(g)
Fiber
99(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
39.88(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Chum which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/2 Fillet Serving)

Amount Per Serving
Calories 238  Calories from Fat 67
% Daily Value*
Total Fat 7.46g 11%
Saturated Fat 1.66g 8%
Polyunsaturated Fat 1.78g  
Monounsaturated Fat 3.05g
Cholesterol 147mg 49%
Sodium 99mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 39.88g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chum ( (1/2 Fillet Serving) ) there are about 238 calories out of which 67 calories come from fat. The total fat content of (1/2 Fillet Serving) Chum is 7.46 g. Within the fat content, a Chum contains 1.66 g of saturated fat, 0 g of trans fat, 1.78 g of polyunsaturated fat and 3.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Fillet Serving) Chum is 147 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Fillet Serving) Chum contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Fillet Serving) Chum contains about 99 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chum is 0 (g), 0% of daily value.

Sugar in a Chum is about 0 g and the amount of protein in a Chum is approximately 39.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chum .

  Download Nutrition Facts Label for Chumimage


FAQS

Nutrition Facts about Chum - Serving Size: (1/2 Fillet Serving)

How many calories in Chum?
Chum contains about 238 Calories per serving.

How many carbs in Chum?
Chum contains about 0g of carbohydrates

How much saturated fat is in Chum?
Chum contains 1.66g of saturated fat

How much polyunsaturated fat is in Chum?
Chum contains 1.78g of polyunsaturated fat

How much monounsaturated Fat is in Chum?
Chum contains about 3.05g of monosaturated fat

How much cholesterol is in Chum?
Chum contains about 147mg of cholesterol

How much sodium is in Chum?
Chum contains about 99mg of sodium

How much potassium is in Chum?
Chum contains about 0mg of potassium

How much dietary fiber is in Chum?
Chum contains about 0g of dietary fiber

How much sugars is in Chum?
Chum has 0g of sugars

How much protein is in Chum?
Chum contains about 39.88g of protein

How much of Vitamin A is in Chum?
Chum contains about 4% of Vitamin A

How much of Vitamin C is in Chum?
Chum contains about 0% of Vitamin C

How much calcium is in Chum?
Chum contains about 2% of calcium

How much Iron is in Chum?
Chum contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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