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Cholesterol in Salmon - Morey's Marinated Wild Alaskan Salmon

 

What are the nutritional ingredients in a Morey's Marinated Wild Alaskan Salmon?     How many calories in Morey's Marinated Wild Alaskan Salmon?

Salmon - Morey's Marinated Wild Alaskan Salmon

A Morey's Marinated Wild Alaskan Salmon of Salmon contains about 70mg Cholesterol per serving.
NUTRITION FACTS - SALMON - MOREY'S MARINATED WILD ALASKAN SALMON
 
Morey's Marinated Wild Alaskan Salmon
245
Calories
Serving Size:
1 Fillet - 6 oz. (170g)
Source: Member*
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Nutrition Facts Summary for Morey's Marinated Wild Alaskan Salmon
14(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
270(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
30(g)
Protein
6(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for cholesterol in Morey's Marinated Wild Alaskan Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet - 6 Oz. (170g)

Amount Per Serving
Calories 245  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 30g  
Vitamin A 6%
Vitamin C 4%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Morey's Marinated Wild Alaskan Salmon ( 1 Fillet - 6 Oz. (170g) ) there are about 245 calories out of which 126 calories come from fat. The total fat content of 1 Fillet - 6 Oz. (170g) Morey's Marinated Wild Alaskan Salmon is 14 g. Within the fat content, a Morey's Marinated Wild Alaskan Salmon contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet - 6 Oz. (170g) Morey's Marinated Wild Alaskan Salmon is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet - 6 Oz. (170g) Morey's Marinated Wild Alaskan Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet - 6 Oz. (170g) Morey's Marinated Wild Alaskan Salmon contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Morey's Marinated Wild Alaskan Salmon is 1 (g), 0% of daily value.

Sugar in a Morey's Marinated Wild Alaskan Salmon is about 1 g and the amount of protein in a Morey's Marinated Wild Alaskan Salmon is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Morey's Marinated Wild Alaskan Salmon .

  Download Nutrition Facts Label for Morey's Marinated Wild Alaskan Salmonimage


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