In a
Farmed Atlantic
(
(1/2 Fillet Serving) ) there are about
362
calories out of which
193 calories come from fat. The total fat content of (1/2 Fillet Serving) Farmed Atlantic is 21.48 g. Within the fat content, a Farmed Atlantic contains 4.32 g of saturated fat, 0 g of trans fat, 7.78 g of polyunsaturated fat and 7.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Fillet Serving)
Farmed Atlantic
is
117
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Fillet Serving)
Farmed Atlantic
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Fillet Serving)
Farmed Atlantic
contains about
117 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Farmed Atlantic
is
0 (g), 0% of daily value.
Sugar in a Farmed Atlantic is about 0 g and the amount of protein in a
Farmed Atlantic
is approximately
39.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Farmed Atlantic .
 Download Nutrition Facts Label for Farmed Atlanticimage
FAQS Nutrition Facts about Farmed Atlantic - Serving Size: (1/2 Fillet Serving)
How many calories in Farmed Atlantic?
Farmed Atlantic contains about 362 Calories per serving.
How many carbs in Farmed Atlantic?
Farmed Atlantic contains about 0g of carbohydrates
How much saturated fat is in Farmed Atlantic?
Farmed Atlantic contains 4.32g of saturated fat
How much polyunsaturated fat is in Farmed Atlantic?
Farmed Atlantic contains 7.78g of polyunsaturated fat
How much monounsaturated Fat is in Farmed Atlantic?
Farmed Atlantic contains about 7.66g of monosaturated fat
How much cholesterol is in Farmed Atlantic?
Farmed Atlantic contains about 117mg of cholesterol
How much sodium is in Farmed Atlantic?
Farmed Atlantic contains about 117mg of sodium
How much potassium is in Farmed Atlantic?
Farmed Atlantic contains about 0mg of potassium
How much dietary fiber is in Farmed Atlantic?
Farmed Atlantic contains about 0g of dietary fiber
How much sugars is in Farmed Atlantic?
Farmed Atlantic has 0g of sugars
How much protein is in Farmed Atlantic?
Farmed Atlantic contains about 39.4g of protein
How much of Vitamin A is in Farmed Atlantic?
Farmed Atlantic contains about 2% of Vitamin A
How much of Vitamin C is in Farmed Atlantic?
Farmed Atlantic contains about 13% of Vitamin C
How much calcium is in Farmed Atlantic?
Farmed Atlantic contains about 2% of calcium
How much Iron is in Farmed Atlantic?
Farmed Atlantic contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Farmed Atlantic
