In a
Chinook
(
(1/2 Fillet Serving) ) there are about
354
calories out of which
186 calories come from fat. The total fat content of (1/2 Fillet Serving) Chinook is 20.65 g. Within the fat content, a Chinook contains 6.14 g of saturated fat, 0 g of trans fat, 5.54 g of polyunsaturated fat and 8.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Fillet Serving)
Chinook
is
99
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Fillet Serving)
Chinook
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Fillet Serving)
Chinook
contains about
93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chinook
is
0 (g), 0% of daily value.
Sugar in a Chinook is about 0 g and the amount of protein in a
Chinook
is approximately
39.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chinook .
Download Nutrition Facts Label for Chinookimage
FAQS Nutrition Facts about Chinook - Serving Size: (1/2 Fillet Serving)
How many calories in Chinook?
Chinook contains about 354 Calories per serving.
How many carbs in Chinook?
Chinook contains about 0g of carbohydrates
How much saturated fat is in Chinook?
Chinook contains 6.14g of saturated fat
How much polyunsaturated fat is in Chinook?
Chinook contains 5.54g of polyunsaturated fat
How much monounsaturated Fat is in Chinook?
Chinook contains about 8.71g of monosaturated fat
How much cholesterol is in Chinook?
Chinook contains about 99mg of cholesterol
How much sodium is in Chinook?
Chinook contains about 93mg of sodium
How much potassium is in Chinook?
Chinook contains about 0mg of potassium
How much dietary fiber is in Chinook?
Chinook contains about 0g of dietary fiber
How much sugars is in Chinook?
Chinook has 0g of sugars
How much protein is in Chinook?
Chinook contains about 39.46g of protein
How much of Vitamin A is in Chinook?
Chinook contains about 18% of Vitamin A
How much of Vitamin C is in Chinook?
Chinook contains about 13% of Vitamin C
How much calcium is in Chinook?
Chinook contains about 5% of calcium
How much Iron is in Chinook?
Chinook contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |