In a
Boston Pizza Cedar Salmon meal
(
1 Plate ) there are about
380
calories out of which
162 calories come from fat. The total fat content of 1 Plate Boston Pizza Cedar Salmon meal is 18 g. Within the fat content, a Boston Pizza Cedar Salmon meal contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Plate
Boston Pizza Cedar Salmon meal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Plate
Boston Pizza Cedar Salmon meal
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Plate
Boston Pizza Cedar Salmon meal
contains about
810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boston Pizza Cedar Salmon meal
is
0 (g), 0% of daily value.
Sugar in a Boston Pizza Cedar Salmon meal is about 0 g and the amount of protein in a
Boston Pizza Cedar Salmon meal
is approximately
38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boston Pizza Cedar Salmon meal .
FAQS Nutrition Facts about Boston Pizza Cedar Salmon meal - Serving Size: 1 Plate
How many calories in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 380 Calories per serving.
How many carbs in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0g of carbohydrates
How much saturated fat is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains 2.5g of saturated fat
How much polyunsaturated fat is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0g of monosaturated fat
How much cholesterol is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0mg of cholesterol
How much sodium is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 810mg of sodium
How much potassium is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0mg of potassium
How much dietary fiber is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0g of dietary fiber
How much sugars is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal has 0g of sugars
How much protein is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 38g of protein
How much of Vitamin A is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0% of Vitamin A
How much of Vitamin C is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0% of Vitamin C
How much calcium is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0% of calcium
How much Iron is in Boston Pizza Cedar Salmon meal?
Boston Pizza Cedar Salmon meal contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
