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Nutrition Facts for Salmon 4 oz Smoked Salmon (Lox). Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 4 oz Smoked Salmon (Lox)
Salmon - 4 oz Smoked Salmon (Lox)
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Salmon - 4 oz Smoked Salmon (Lox)

 

What are the nutritional ingredients in a 4 Oz Smoked Salmon (Lox)?     How many calories in 4 Oz Smoked Salmon (Lox)?

Salmon - 4 oz Smoked Salmon (Lox)

A 4 Oz Smoked Salmon (Lox) of Salmon contains about 133 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - SALMON - 4 OZ SMOKED SALMON (LOX)
 
4 oz Smoked Salmon (Lox)
133
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Smoked Salmon (Lox)
4.9(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
2268(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.73(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for 4 oz Smoked Salmon (Lox) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 133  Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 1.13g  
Monounsaturated Fat 2.29g
Cholesterol 26mg 9%
Sodium 2268mg 95%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.73g  
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Smoked Salmon (Lox) ( (4 Oz Serving) ) there are about 133 calories out of which 44 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 4.9 g. Within the fat content, a 4 oz Smoked Salmon (Lox) contains 1.05 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Smoked Salmon (Lox) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Smoked Salmon (Lox) contains about 2268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Smoked Salmon (Lox) is 0 (g), 0% of daily value.

Sugar in a 4 oz Smoked Salmon (Lox) is about 0 g and the amount of protein in a 4 oz Smoked Salmon (Lox) is approximately 20.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Smoked Salmon (Lox) .

  Download Nutrition Facts Label for 4 oz Smoked Salmon (Lox)image


FAQS

Nutrition Facts about 4 oz Smoked Salmon (Lox) - Serving Size: (4 Oz Serving)

How many calories in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 133 Calories per serving.

How many carbs in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 0g of carbohydrates

How much saturated fat is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains 1.05g of saturated fat

How much polyunsaturated fat is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains 1.13g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 2.29g of monosaturated fat

How much cholesterol is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 26mg of cholesterol

How much sodium is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 2268mg of sodium

How much potassium is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 0mg of potassium

How much dietary fiber is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 0g of dietary fiber

How much sugars is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) has 0g of sugars

How much protein is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 20.73g of protein

How much of Vitamin A is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 2% of Vitamin A

How much of Vitamin C is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 0% of Vitamin C

How much calcium is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 1% of calcium

How much Iron is in 4 oz Smoked Salmon (Lox)?
4 oz Smoked Salmon (Lox) contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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