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Nutrition Facts for Salmon 4 oz Salmon Nuggets. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 4 oz Salmon Nuggets
Salmon - 4 oz Salmon Nuggets
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Salmon - 4 oz Salmon Nuggets

 

What are the nutritional ingredients in a 4 Oz Salmon Nuggets?     How many calories in 4 Oz Salmon Nuggets?

Salmon - 4 oz Salmon Nuggets

A 4 Oz Salmon Nuggets of Salmon contains about 240 Calories per serving. It also contains about 120 calories that come from fat.
NUTRITION FACTS - SALMON - 4 OZ SALMON NUGGETS
 
4 oz Salmon Nuggets
240
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Salmon Nuggets
13.29(g)
Total Fat
1.78(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
196(mg)
Sodium
15.83(g)
Total Carbs
0(g)
Sugar
14.39(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for 4 oz Salmon Nuggets which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 240  Calories from Fat 120
% Daily Value*
Total Fat 13.29g 20%
Saturated Fat 1.78g 9%
Polyunsaturated Fat 3.43g  
Monounsaturated Fat 5.25g
Cholesterol 29mg 10%
Sodium 196mg 8%
Potassium 0mg  
Total Carbohydrates 15.83g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.39g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Salmon Nuggets ( (4 Oz Serving) ) there are about 240 calories out of which 120 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Salmon Nuggets is 13.29 g. Within the fat content, a 4 oz Salmon Nuggets contains 1.78 g of saturated fat, 0 g of trans fat, 3.43 g of polyunsaturated fat and 5.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Salmon Nuggets is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Salmon Nuggets contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Salmon Nuggets contains about 196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Salmon Nuggets is 15.83 (g), 5% of daily value.

Sugar in a 4 oz Salmon Nuggets is about 0 g and the amount of protein in a 4 oz Salmon Nuggets is approximately 14.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Salmon Nuggets .

  Download Nutrition Facts Label for 4 oz Salmon Nuggetsimage


FAQS

Nutrition Facts about 4 oz Salmon Nuggets - Serving Size: (4 Oz Serving)

How many calories in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 240 Calories per serving.

How many carbs in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 15.83g of carbohydrates

How much saturated fat is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains 1.78g of saturated fat

How much polyunsaturated fat is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains 3.43g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 5.25g of monosaturated fat

How much cholesterol is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 29mg of cholesterol

How much sodium is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 196mg of sodium

How much potassium is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 0mg of potassium

How much dietary fiber is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 0g of dietary fiber

How much sugars is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets has 0g of sugars

How much protein is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 14.39g of protein

How much of Vitamin A is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 1% of Vitamin A

How much of Vitamin C is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 0% of Vitamin C

How much calcium is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 1% of calcium

How much Iron is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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