In a
1 Salmon Cake or Patty
(
(1 Serving) ) there are about
264
calories out of which
140 calories come from fat. The total fat content of (1 Serving) 1 Salmon Cake or Patty is 15.55 g. Within the fat content, a 1 Salmon Cake or Patty contains 3.53 g of saturated fat, 0 g of trans fat, 4.5 g of polyunsaturated fat and 6.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Salmon Cake or Patty
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Salmon Cake or Patty
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Salmon Cake or Patty
contains about
671 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Salmon Cake or Patty
is
13.93 (g), 5% of daily value.
Sugar in a 1 Salmon Cake or Patty is about 0.97 g and the amount of protein in a
1 Salmon Cake or Patty
is approximately
16.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Salmon Cake or Patty .
Download Nutrition Facts Label for 1 Salmon Cake or Pattyimage
FAQS Nutrition Facts about 1 Salmon Cake or Patty - Serving Size: (1 Serving)
How many calories in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 264 Calories per serving.
How many carbs in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 13.93g of carbohydrates
How much saturated fat is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains 3.53g of saturated fat
How much polyunsaturated fat is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains 4.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 6.44g of monosaturated fat
How much cholesterol is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 56mg of cholesterol
How much sodium is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 671mg of sodium
How much potassium is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 0mg of potassium
How much dietary fiber is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 1g of dietary fiber
How much sugars is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty has 0.97g of sugars
How much protein is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 16.34g of protein
How much of Vitamin A is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 6% of Vitamin C
How much calcium is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 18% of calcium
How much Iron is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |