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Nutrition Facts for Salmon 1 Salmon Cake or Patty. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 1 Salmon Cake or Patty
Salmon - 1 Salmon Cake or Patty
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Salmon - 1 Salmon Cake or Patty

 

What are the nutritional ingredients in a 1 Salmon Cake Or Patty?     How many calories in 1 Salmon Cake Or Patty?

Salmon - 1 Salmon Cake or Patty

A 1 Salmon Cake Or Patty of Salmon contains about 264 Calories per serving. It also contains about 140 calories that come from fat.
NUTRITION FACTS - SALMON - 1 SALMON CAKE OR PATTY
 
1 Salmon Cake or Patty
264
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Salmon Cake or Patty
15.55(g)
Total Fat
3.53(g)
Sat. Fat
0(g)
Trans Fat
56(mg)
Cholesterol
1(g)
Fiber
671(mg)
Sodium
13.93(g)
Total Carbs
0.97(g)
Sugar
16.34(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
18(%)
Calcium
5(%)
Iron
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You searched for 1 Salmon Cake or Patty which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 264  Calories from Fat 140
% Daily Value*
Total Fat 15.55g 24%
Saturated Fat 3.53g 18%
Polyunsaturated Fat 4.5g  
Monounsaturated Fat 6.44g
Cholesterol 56mg 19%
Sodium 671mg 28%
Potassium 0mg  
Total Carbohydrates 13.93g 5%
Dietary Fiber 1g 4%
Sugars 0.97g  
Protein 16.34g  
Vitamin A 0%
Vitamin C 6%
Calcium 18%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Salmon Cake or Patty ( (1 Serving) ) there are about 264 calories out of which 140 calories come from fat. The total fat content of (1 Serving) 1 Salmon Cake or Patty is 15.55 g. Within the fat content, a 1 Salmon Cake or Patty contains 3.53 g of saturated fat, 0 g of trans fat, 4.5 g of polyunsaturated fat and 6.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Salmon Cake or Patty is 56 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Salmon Cake or Patty contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Salmon Cake or Patty contains about 671 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Salmon Cake or Patty is 13.93 (g), 5% of daily value.

Sugar in a 1 Salmon Cake or Patty is about 0.97 g and the amount of protein in a 1 Salmon Cake or Patty is approximately 16.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Salmon Cake or Patty .

  Download Nutrition Facts Label for 1 Salmon Cake or Pattyimage


FAQS

Nutrition Facts about 1 Salmon Cake or Patty - Serving Size: (1 Serving)

How many calories in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 264 Calories per serving.

How many carbs in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 13.93g of carbohydrates

How much saturated fat is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains 3.53g of saturated fat

How much polyunsaturated fat is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains 4.5g of polyunsaturated fat

How much monounsaturated Fat is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 6.44g of monosaturated fat

How much cholesterol is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 56mg of cholesterol

How much sodium is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 671mg of sodium

How much potassium is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 0mg of potassium

How much dietary fiber is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 1g of dietary fiber

How much sugars is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty has 0.97g of sugars

How much protein is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 16.34g of protein

How much of Vitamin A is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 0% of Vitamin A

How much of Vitamin C is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 6% of Vitamin C

How much calcium is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 18% of calcium

How much Iron is in 1 Salmon Cake or Patty?
1 Salmon Cake or Patty contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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