Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Salmon > Salmon - 1 cup Salmon Salad
Nutrition Facts for Salmon 1 cup Salmon Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 1 cup Salmon Salad
Salmon - 1 cup Salmon Salad
<< Back to Salmon

Salmon - 1 cup Salmon Salad

 

What are the nutritional ingredients in a 1 Cup Salmon Salad?     How many calories in 1 Cup Salmon Salad?

Salmon - 1 cup Salmon Salad

A 1 Cup Salmon Salad of Salmon contains about 406 Calories per serving. It also contains about 266 calories that come from fat.
NUTRITION FACTS - SALMON - 1 CUP SALMON SALAD
 
1 cup Salmon Salad
406
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Salmon Salad
29.52(g)
Total Fat
5.72(g)
Sat. Fat
0(g)
Trans Fat
210(mg)
Cholesterol
1.2(g)
Fiber
836(mg)
Sodium
6.43(g)
Total Carbs
2.66(g)
Sugar
27.37(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
27(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 cup Salmon Salad which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 406  Calories from Fat 266
% Daily Value*
Total Fat 29.52g 45%
Saturated Fat 5.72g 29%
Polyunsaturated Fat 13.24g  
Monounsaturated Fat 8.2g
Cholesterol 210mg 70%
Sodium 836mg 35%
Potassium 0mg  
Total Carbohydrates 6.43g 2%
Dietary Fiber 1.2g 5%
Sugars 2.66g  
Protein 27.37g  
Vitamin A 0%
Vitamin C 6%
Calcium 27%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Salmon
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 cup Salmon Salad ( (1 Cup Serving) ) there are about 406 calories out of which 266 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Salmon Salad is 29.52 g. Within the fat content, a 1 cup Salmon Salad contains 5.72 g of saturated fat, 0 g of trans fat, 13.24 g of polyunsaturated fat and 8.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Salmon Salad is 210 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Salmon Salad contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Salmon Salad contains about 836 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Salmon Salad is 6.43 (g), 2% of daily value.

Sugar in a 1 cup Salmon Salad is about 2.66 g and the amount of protein in a 1 cup Salmon Salad is approximately 27.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Salmon Salad .

  Download Nutrition Facts Label for 1 cup Salmon Saladimage


FAQS

Nutrition Facts about 1 cup Salmon Salad - Serving Size: (1 Cup Serving)

How many calories in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 406 Calories per serving.

How many carbs in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 6.43g of carbohydrates

How much saturated fat is in 1 cup Salmon Salad?
1 cup Salmon Salad contains 5.72g of saturated fat

How much polyunsaturated fat is in 1 cup Salmon Salad?
1 cup Salmon Salad contains 13.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 8.2g of monosaturated fat

How much cholesterol is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 210mg of cholesterol

How much sodium is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 836mg of sodium

How much potassium is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 0mg of potassium

How much dietary fiber is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 1.2g of dietary fiber

How much sugars is in 1 cup Salmon Salad?
1 cup Salmon Salad has 2.66g of sugars

How much protein is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 27.37g of protein

How much of Vitamin A is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 6% of Vitamin C

How much calcium is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 27% of calcium

How much Iron is in 1 cup Salmon Salad?
1 cup Salmon Salad contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool