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Nutrition Facts for Salmon 1 cup flaked salmon. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 1 cup flaked salmon
Salmon - 1 cup flaked salmon
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Salmon - 1 cup flaked salmon

 

What are the nutritional ingredients in a 1 Cup Flaked Salmon?     How many calories in 1 Cup Flaked Salmon?

Salmon - 1 cup flaked salmon Fried, Floured or Breaded

A 1 Cup Flaked Salmon of Salmon contains about 324 Calories per serving. It also contains about 142 calories that come from fat.
NUTRITION FACTS - SALMON - 1 CUP FLAKED SALMON FRIED, FLOURED OR BREADED
 
1 cup flaked salmon
324
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup flaked salmon
15.82(g)
Total Fat
3.14(g)
Sat. Fat
0(g)
Trans Fat
106(mg)
Cholesterol
0.8(g)
Fiber
635(mg)
Sodium
13.46(g)
Total Carbs
1.35(g)
Sugar
30.19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
12(%)
Iron
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You searched for 1 cup flaked salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 324  Calories from Fat 142
% Daily Value*
Total Fat 15.82g 24%
Saturated Fat 3.14g 16%
Polyunsaturated Fat 5.19g  
Monounsaturated Fat 5.94g
Cholesterol 106mg 35%
Sodium 635mg 26%
Potassium 0mg  
Total Carbohydrates 13.46g 4%
Dietary Fiber 0.8g 3%
Sugars 1.35g  
Protein 30.19g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup flaked salmon ( (1 Cup Serving) ) there are about 324 calories out of which 142 calories come from fat. The total fat content of (1 Cup Serving) 1 cup flaked salmon is 15.82 g. Within the fat content, a 1 cup flaked salmon contains 3.14 g of saturated fat, 0 g of trans fat, 5.19 g of polyunsaturated fat and 5.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup flaked salmon is 106 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup flaked salmon contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup flaked salmon contains about 635 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup flaked salmon is 13.46 (g), 4% of daily value.

Sugar in a 1 cup flaked salmon is about 1.35 g and the amount of protein in a 1 cup flaked salmon is approximately 30.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup flaked salmon .

  Download Nutrition Facts Label for 1 cup flaked salmonimage


FAQS

Nutrition Facts about 1 cup flaked salmon - Serving Size: (1 Cup Serving)

How many calories in 1 cup flaked salmon?
1 cup flaked salmon contains about 324 Calories per serving.

How many carbs in 1 cup flaked salmon?
1 cup flaked salmon contains about 13.46g of carbohydrates

How much saturated fat is in 1 cup flaked salmon?
1 cup flaked salmon contains 3.14g of saturated fat

How much polyunsaturated fat is in 1 cup flaked salmon?
1 cup flaked salmon contains 5.19g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup flaked salmon?
1 cup flaked salmon contains about 5.94g of monosaturated fat

How much cholesterol is in 1 cup flaked salmon?
1 cup flaked salmon contains about 106mg of cholesterol

How much sodium is in 1 cup flaked salmon?
1 cup flaked salmon contains about 635mg of sodium

How much potassium is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0mg of potassium

How much dietary fiber is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0.8g of dietary fiber

How much sugars is in 1 cup flaked salmon?
1 cup flaked salmon has 1.35g of sugars

How much protein is in 1 cup flaked salmon?
1 cup flaked salmon contains about 30.19g of protein

How much of Vitamin A is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0% of Vitamin C

How much calcium is in 1 cup flaked salmon?
1 cup flaked salmon contains about 6% of calcium

How much Iron is in 1 cup flaked salmon?
1 cup flaked salmon contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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