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Nutrition Facts for Salmon 1 cup flaked salmon. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 1 cup flaked salmon
Salmon - 1 cup flaked salmon
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Salmon - 1 cup flaked salmon

 

What are the nutritional ingredients in a 1 Cup Flaked Salmon?     How many calories in 1 Cup Flaked Salmon?

Salmon - 1 cup flaked salmon Fried, Battered

A 1 Cup Flaked Salmon of Salmon contains about 309 Calories per serving. It also contains about 166 calories that come from fat.
NUTRITION FACTS - SALMON - 1 CUP FLAKED SALMON FRIED, BATTERED
 
1 cup flaked salmon
309
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup flaked salmon
18.4(g)
Total Fat
3.68(g)
Sat. Fat
0(g)
Trans Fat
83(mg)
Cholesterol
0.3(g)
Fiber
160(mg)
Sodium
9.13(g)
Total Carbs
0.56(g)
Sugar
25.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
8(%)
Iron
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You searched for 1 cup flaked salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 309  Calories from Fat 166
% Daily Value*
Total Fat 18.4g 28%
Saturated Fat 3.68g 18%
Polyunsaturated Fat 5.65g  
Monounsaturated Fat 7.63g
Cholesterol 83mg 28%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 9.13g 3%
Dietary Fiber 0.3g 1%
Sugars 0.56g  
Protein 25.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup flaked salmon ( (1 Cup Serving) ) there are about 309 calories out of which 166 calories come from fat. The total fat content of (1 Cup Serving) 1 cup flaked salmon is 18.4 g. Within the fat content, a 1 cup flaked salmon contains 3.68 g of saturated fat, 0 g of trans fat, 5.65 g of polyunsaturated fat and 7.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup flaked salmon is 83 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup flaked salmon contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup flaked salmon contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup flaked salmon is 9.13 (g), 3% of daily value.

Sugar in a 1 cup flaked salmon is about 0.56 g and the amount of protein in a 1 cup flaked salmon is approximately 25.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup flaked salmon .

  Download Nutrition Facts Label for 1 cup flaked salmonimage


FAQS

Nutrition Facts about 1 cup flaked salmon - Serving Size: (1 Cup Serving)

How many calories in 1 cup flaked salmon?
1 cup flaked salmon contains about 309 Calories per serving.

How many carbs in 1 cup flaked salmon?
1 cup flaked salmon contains about 9.13g of carbohydrates

How much saturated fat is in 1 cup flaked salmon?
1 cup flaked salmon contains 3.68g of saturated fat

How much polyunsaturated fat is in 1 cup flaked salmon?
1 cup flaked salmon contains 5.65g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup flaked salmon?
1 cup flaked salmon contains about 7.63g of monosaturated fat

How much cholesterol is in 1 cup flaked salmon?
1 cup flaked salmon contains about 83mg of cholesterol

How much sodium is in 1 cup flaked salmon?
1 cup flaked salmon contains about 160mg of sodium

How much potassium is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0mg of potassium

How much dietary fiber is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0.3g of dietary fiber

How much sugars is in 1 cup flaked salmon?
1 cup flaked salmon has 0.56g of sugars

How much protein is in 1 cup flaked salmon?
1 cup flaked salmon contains about 25.27g of protein

How much of Vitamin A is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup flaked salmon?
1 cup flaked salmon contains about 0% of Vitamin C

How much calcium is in 1 cup flaked salmon?
1 cup flaked salmon contains about 5% of calcium

How much Iron is in 1 cup flaked salmon?
1 cup flaked salmon contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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