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Vitamin A in Oysters - 1 Pacific Oyster

 

What are the nutritional ingredients in a 1 Pacific Oyster?     How many calories in 1 Pacific Oyster?

Oysters - 1 Pacific Oyster

A 1 Pacific Oyster of Oysters contains about 0% Vitamin A per serving.
NUTRITION FACTS - OYSTERS - 1 PACIFIC OYSTER
 
1 Pacific Oyster
33
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Pacific Oyster
1.18(g)
Total Fat
0.37(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
101(mg)
Sodium
1.88(g)
Total Carbs
0(g)
Sugar
3.38(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
2(%)
Calcium
18(%)
Iron
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You searched for vitamin a in 1 Pacific Oyster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 33  Calories from Fat 11
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 0.15g
Cholesterol 25mg 8%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 1.88g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.38g  
Vitamin A 0%
Vitamin C 3%
Calcium 2%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Pacific Oyster ( (1 Serving) ) there are about 33 calories out of which 11 calories come from fat. The total fat content of (1 Serving) 1 Pacific Oyster is 1.18 g. Within the fat content, a 1 Pacific Oyster contains 0.37 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Pacific Oyster is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Pacific Oyster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Pacific Oyster contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pacific Oyster is 1.88 (g), 1% of daily value.

Sugar in a 1 Pacific Oyster is about 0 g and the amount of protein in a 1 Pacific Oyster is approximately 3.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pacific Oyster .

  Download Nutrition Facts Label for 1 Pacific Oysterimage


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