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Trans Fat in Oysters - 1 oz Canned Oysters

 

What are the nutritional ingredients in a 1 Oz Canned Oysters?     How many calories in 1 Oz Canned Oysters?

Oysters - 1 oz Canned Oysters

A 1 Oz Canned Oysters of Oysters contains about 0.25g Trans Fat per serving.
NUTRITION FACTS - OYSTERS - 1 OZ CANNED OYSTERS
 
1 oz Canned Oysters
17
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Canned Oysters
0.62(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
28(mg)
Sodium
0.98(g)
Total Carbs
0(g)
Sugar
1.76(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
9(%)
Iron
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You searched for trans fat in 1 oz Canned Oysters which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 17  Calories from Fat 6
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.06g
Cholesterol 14mg 5%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 0.98g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.76g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Canned Oysters ( (1 Oz Serving) ) there are about 17 calories out of which 6 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Canned Oysters is 0.62 g. Within the fat content, a 1 oz Canned Oysters contains 0.16 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Canned Oysters is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Canned Oysters contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Canned Oysters contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Canned Oysters is 0.98 (g), 0% of daily value.

Sugar in a 1 oz Canned Oysters is about 0 g and the amount of protein in a 1 oz Canned Oysters is approximately 1.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Canned Oysters .

  Download Nutrition Facts Label for 1 oz Canned Oystersimage


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