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Sodium in Oysters - 1 Eastern Oyster

 

What are the nutritional ingredients in a 1 Eastern Oyster?     How many calories in 1 Eastern Oyster?

Oysters - 1 Eastern Oyster

A 1 Eastern Oyster of Oysters contains about 30mg Sodium per serving.
NUTRITION FACTS - OYSTERS - 1 EASTERN OYSTER
 
1 Eastern Oyster
10
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Eastern Oyster
0.34(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0(g)
Fiber
30(mg)
Sodium
0.55(g)
Total Carbs
0(g)
Sugar
0.99(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for sodium in 1 Eastern Oyster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 10  Calories from Fat 3
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.04g
Cholesterol 7mg 2%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 0.55g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.99g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Eastern Oyster ( (1 Serving) ) there are about 10 calories out of which 3 calories come from fat. The total fat content of (1 Serving) 1 Eastern Oyster is 0.34 g. Within the fat content, a 1 Eastern Oyster contains 0.11 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Eastern Oyster is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Eastern Oyster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Eastern Oyster contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Eastern Oyster is 0.55 (g), 0% of daily value.

Sugar in a 1 Eastern Oyster is about 0 g and the amount of protein in a 1 Eastern Oyster is approximately 0.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Eastern Oyster .

  Download Nutrition Facts Label for 1 Eastern Oysterimage


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