Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Oysters > Iron in Oysters
Oysters
<< Back to Oysters

Iron in Oysters - 1 cup Oysters

 

What are the nutritional ingredients in a 1 Cup Oysters?     How many calories in 1 Cup Oysters?

Oysters - 1 cup Oysters

A 1 Cup Oysters of Oysters contains about 92% Iron per serving.
NUTRITION FACTS - OYSTERS - 1 CUP OYSTERS
 
1 cup Oysters
169
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Oysters
6.1(g)
Total Fat
1.92(g)
Sat. Fat
0(g)
Trans Fat
131(mg)
Cholesterol
0(g)
Fiber
523(mg)
Sodium
9.7(g)
Total Carbs
0(g)
Sugar
17.48(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
11(%)
Calcium
92(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in 1 cup Oysters which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 169  Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 1.92g 10%
Polyunsaturated Fat 2.4g  
Monounsaturated Fat 0.78g
Cholesterol 131mg 44%
Sodium 523mg 22%
Potassium 0mg  
Total Carbohydrates 9.7g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.48g  
Vitamin A 0%
Vitamin C 15%
Calcium 11%
Iron 92%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Oysters
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 cup Oysters ( (1 Cup Serving) ) there are about 169 calories out of which 55 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Oysters is 6.1 g. Within the fat content, a 1 cup Oysters contains 1.92 g of saturated fat, 0 g of trans fat, 2.4 g of polyunsaturated fat and 0.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Oysters is 131 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Oysters contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Oysters contains about 523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Oysters is 9.7 (g), 3% of daily value.

Sugar in a 1 cup Oysters is about 0 g and the amount of protein in a 1 cup Oysters is approximately 17.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Oysters .

  Download Nutrition Facts Label for 1 cup Oystersimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool