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Fiber in Battered and Fried Oyster - 0.1g, Oysters. Get full nutrition facts for Battered and Fried Oyster, Oysters and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Battered And Fried Oyster? How many calories in Battered And Fried Oyster? |
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Oysters - Battered and Fried Oyster Pacific Oysters |
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A Battered And Fried Oyster of Oysters contains about 0.1g Fiber per serving. |
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NUTRITION FACTS - OYSTERS - BATTERED AND FRIED OYSTER PACIFIC OYSTERS |
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You searched for fiber in Battered and Fried Oyster which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Oyster Serving) |
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Amount Per Serving |
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Calories 55 |
Calories from Fat 30 |
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% Daily Value* |
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Polyunsaturated Fat 1.04g |
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Monounsaturated Fat 1.27g |
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Total Carbohydrates 3.73g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Battered and Fried Oyster
(
(1 Oyster Serving) ) there are about
55
calories out of which
30 calories come from fat. The total fat content of (1 Oyster Serving) Battered and Fried Oyster is 3.35 g. Within the fat content, a Battered and Fried Oyster contains 0.77 g of saturated fat, 0 g of trans fat, 1.04 g of polyunsaturated fat and 1.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oyster Serving)
Battered and Fried Oyster
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oyster Serving)
Battered and Fried Oyster
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oyster Serving)
Battered and Fried Oyster
contains about
141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Battered and Fried Oyster
is
3.73 (g), 1% of daily value.
Sugar in a Battered and Fried Oyster is about 0.14 g and the amount of protein in a
Battered and Fried Oyster
is approximately
2.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Battered and Fried Oyster .
Download Nutrition Facts Label for Battered and Fried Oysterimage
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