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Nutrition Facts for Oysters Cooked Oyster. Detailed information on calories, fat, cholestrol and other nutrition facts for Oysters Cooked Oyster
Oysters - Cooked Oyster
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Oysters - Cooked Oyster

 

What are the nutritional ingredients in a Cooked Oyster?     How many calories in Cooked Oyster?

Oysters - Cooked Oyster Pacific Oysters

A Cooked Oyster of Oysters contains about 42 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - OYSTERS - COOKED OYSTER PACIFIC OYSTERS
 
Cooked Oyster
42
Calories
Serving Size:
(1 oyster serving)
Source: USDA
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Nutrition Facts Summary for Cooked Oyster
2.07(g)
Total Fat
0.48(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0.1(g)
Fiber
155(mg)
Sodium
3.26(g)
Total Carbs
0.18(g)
Sugar
2.36(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
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You searched for Cooked Oyster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oyster Serving)

Amount Per Serving
Calories 42  Calories from Fat 19
% Daily Value*
Total Fat 2.07g 3%
Saturated Fat 0.48g 2%
Polyunsaturated Fat 0.69g  
Monounsaturated Fat 0.7g
Cholesterol 15mg 5%
Sodium 155mg 6%
Potassium 0mg  
Total Carbohydrates 3.26g 1%
Dietary Fiber 0.1g 0%
Sugars 0.18g  
Protein 2.36g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Oyster ( (1 Oyster Serving) ) there are about 42 calories out of which 19 calories come from fat. The total fat content of (1 Oyster Serving) Cooked Oyster is 2.07 g. Within the fat content, a Cooked Oyster contains 0.48 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 0.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oyster Serving) Cooked Oyster is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oyster Serving) Cooked Oyster contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oyster Serving) Cooked Oyster contains about 155 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Oyster is 3.26 (g), 1% of daily value.

Sugar in a Cooked Oyster is about 0.18 g and the amount of protein in a Cooked Oyster is approximately 2.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Oyster .

  Download Nutrition Facts Label for Cooked Oysterimage


FAQS

Nutrition Facts about Cooked Oyster - Serving Size: (1 Oyster Serving)

How many calories in Cooked Oyster?
Cooked Oyster contains about 42 Calories per serving.

How many carbs in Cooked Oyster?
Cooked Oyster contains about 3.26g of carbohydrates

How much saturated fat is in Cooked Oyster?
Cooked Oyster contains 0.48g of saturated fat

How much polyunsaturated fat is in Cooked Oyster?
Cooked Oyster contains 0.69g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Oyster?
Cooked Oyster contains about 0.7g of monosaturated fat

How much cholesterol is in Cooked Oyster?
Cooked Oyster contains about 15mg of cholesterol

How much sodium is in Cooked Oyster?
Cooked Oyster contains about 155mg of sodium

How much potassium is in Cooked Oyster?
Cooked Oyster contains about 0mg of potassium

How much dietary fiber is in Cooked Oyster?
Cooked Oyster contains about 0.1g of dietary fiber

How much sugars is in Cooked Oyster?
Cooked Oyster has 0.18g of sugars

How much protein is in Cooked Oyster?
Cooked Oyster contains about 2.36g of protein

How much of Vitamin A is in Cooked Oyster?
Cooked Oyster contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Oyster?
Cooked Oyster contains about 2% of Vitamin C

How much calcium is in Cooked Oyster?
Cooked Oyster contains about 2% of calcium

How much Iron is in Cooked Oyster?
Cooked Oyster contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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