In a
1 oz Canned Oysters
(
(1 Oz Serving) ) there are about
17
calories out of which
6 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Canned Oysters is 0.62 g. Within the fat content, a 1 oz Canned Oysters contains 0.16 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Canned Oysters
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Canned Oysters
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Canned Oysters
contains about
28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Canned Oysters
is
0.98 (g), 0% of daily value.
Sugar in a 1 oz Canned Oysters is about 0 g and the amount of protein in a
1 oz Canned Oysters
is approximately
1.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Canned Oysters .
Download Nutrition Facts Label for 1 oz Canned Oystersimage
FAQS Nutrition Facts about 1 oz Canned Oysters - Serving Size: (1 Oz Serving)
How many calories in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 17 Calories per serving.
How many carbs in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 0.98g of carbohydrates
How much saturated fat is in 1 oz Canned Oysters?
1 oz Canned Oysters contains 0.16g of saturated fat
How much polyunsaturated fat is in 1 oz Canned Oysters?
1 oz Canned Oysters contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 0.06g of monosaturated fat
How much cholesterol is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 14mg of cholesterol
How much sodium is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 28mg of sodium
How much potassium is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 0mg of potassium
How much dietary fiber is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 0g of dietary fiber
How much sugars is in 1 oz Canned Oysters?
1 oz Canned Oysters has 0g of sugars
How much protein is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 1.76g of protein
How much of Vitamin A is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 2% of Vitamin C
How much calcium is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 1% of calcium
How much Iron is in 1 oz Canned Oysters?
1 oz Canned Oysters contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |