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Nutrition Facts for Oysters Baked or Broiled Oyster. Detailed information on calories, fat, cholestrol and other nutrition facts for Oysters Baked or Broiled Oyster
Oysters - Baked or Broiled Oyster
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Oysters - Baked or Broiled Oyster

 

What are the nutritional ingredients in a Baked Or Broiled Oyster?     How many calories in Baked Or Broiled Oyster?

Oysters - Baked or Broiled Oyster Pacific Oysters

A Baked Or Broiled Oyster of Oysters contains about 40 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - OYSTERS - BAKED OR BROILED OYSTER PACIFIC OYSTERS
 
Baked or Broiled Oyster
40
Calories
Serving Size:
(1 oyster serving)
Source: USDA
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Nutrition Facts Summary for Baked or Broiled Oyster
2.61(g)
Total Fat
0.6(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0(g)
Fiber
181(mg)
Sodium
1.43(g)
Total Carbs
0(g)
Sugar
2.51(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
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You searched for Baked or Broiled Oyster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oyster Serving)

Amount Per Serving
Calories 40  Calories from Fat 23
% Daily Value*
Total Fat 2.61g 4%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 0.93g
Cholesterol 19mg 6%
Sodium 181mg 8%
Potassium 0mg  
Total Carbohydrates 1.43g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2.51g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked or Broiled Oyster ( (1 Oyster Serving) ) there are about 40 calories out of which 23 calories come from fat. The total fat content of (1 Oyster Serving) Baked or Broiled Oyster is 2.61 g. Within the fat content, a Baked or Broiled Oyster contains 0.6 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oyster Serving) Baked or Broiled Oyster is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oyster Serving) Baked or Broiled Oyster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oyster Serving) Baked or Broiled Oyster contains about 181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled Oyster is 1.43 (g), 0% of daily value.

Sugar in a Baked or Broiled Oyster is about 0 g and the amount of protein in a Baked or Broiled Oyster is approximately 2.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Oyster .

  Download Nutrition Facts Label for Baked or Broiled Oysterimage


FAQS

Nutrition Facts about Baked or Broiled Oyster - Serving Size: (1 Oyster Serving)

How many calories in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 40 Calories per serving.

How many carbs in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 1.43g of carbohydrates

How much saturated fat is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains 0.6g of saturated fat

How much polyunsaturated fat is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains 0.86g of polyunsaturated fat

How much monounsaturated Fat is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 0.93g of monosaturated fat

How much cholesterol is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 19mg of cholesterol

How much sodium is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 181mg of sodium

How much potassium is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 0mg of potassium

How much dietary fiber is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 0g of dietary fiber

How much sugars is in Baked or Broiled Oyster?
Baked or Broiled Oyster has 0g of sugars

How much protein is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 2.51g of protein

How much of Vitamin A is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 0% of Vitamin A

How much of Vitamin C is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 2% of Vitamin C

How much calcium is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 2% of calcium

How much Iron is in Baked or Broiled Oyster?
Baked or Broiled Oyster contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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