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Nutrition Facts for Oysters 1 Oyster Rockefeller. Detailed information on calories, fat, cholestrol and other nutrition facts for Oysters 1 Oyster Rockefeller
Oysters - 1 Oyster Rockefeller
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Oysters - 1 Oyster Rockefeller

 

What are the nutritional ingredients in a 1 Oyster Rockefeller?     How many calories in 1 Oyster Rockefeller?

Oysters - 1 Oyster Rockefeller

A 1 Oyster Rockefeller of Oysters contains about 32 Calories per serving. It also contains about 16 calories that come from fat.
NUTRITION FACTS - OYSTERS - 1 OYSTER ROCKEFELLER
 
1 Oyster Rockefeller
32
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Oyster Rockefeller
1.77(g)
Total Fat
0.81(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.4(g)
Fiber
119(mg)
Sodium
2.34(g)
Total Carbs
0.26(g)
Sugar
1.93(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 1 Oyster Rockefeller which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 32  Calories from Fat 16
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.81g 4%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.5g
Cholesterol 10mg 3%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 2.34g 1%
Dietary Fiber 0.4g 2%
Sugars 0.26g  
Protein 1.93g  
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Oyster Rockefeller ( (1 Serving) ) there are about 32 calories out of which 16 calories come from fat. The total fat content of (1 Serving) 1 Oyster Rockefeller is 1.77 g. Within the fat content, a 1 Oyster Rockefeller contains 0.81 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Oyster Rockefeller is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Oyster Rockefeller contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Oyster Rockefeller contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Oyster Rockefeller is 2.34 (g), 1% of daily value.

Sugar in a 1 Oyster Rockefeller is about 0.26 g and the amount of protein in a 1 Oyster Rockefeller is approximately 1.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Oyster Rockefeller .

  Download Nutrition Facts Label for 1 Oyster Rockefellerimage


FAQS

Nutrition Facts about 1 Oyster Rockefeller - Serving Size: (1 Serving)

How many calories in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 32 Calories per serving.

How many carbs in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 2.34g of carbohydrates

How much saturated fat is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains 0.81g of saturated fat

How much polyunsaturated fat is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains 0.26g of polyunsaturated fat

How much monounsaturated Fat is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 0.5g of monosaturated fat

How much cholesterol is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 10mg of cholesterol

How much sodium is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 119mg of sodium

How much potassium is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 0mg of potassium

How much dietary fiber is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 0.4g of dietary fiber

How much sugars is in 1 Oyster Rockefeller?
1 Oyster Rockefeller has 0.26g of sugars

How much protein is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 1.93g of protein

How much of Vitamin A is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 0% of Vitamin A

How much of Vitamin C is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 5% of Vitamin C

How much calcium is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 2% of calcium

How much Iron is in 1 Oyster Rockefeller?
1 Oyster Rockefeller contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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