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Nutrition Facts for Oysters 1 Oyster Fritter. Detailed information on calories, fat, cholestrol and other nutrition facts for Oysters 1 Oyster Fritter
Oysters - 1 Oyster Fritter
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Oysters - 1 Oyster Fritter

 

What are the nutritional ingredients in a 1 Oyster Fritter?     How many calories in 1 Oyster Fritter?

Oysters - 1 Oyster Fritter

A 1 Oyster Fritter of Oysters contains about 121 Calories per serving. It also contains about 57 calories that come from fat.
NUTRITION FACTS - OYSTERS - 1 OYSTER FRITTER
 
1 Oyster Fritter
121
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Oyster Fritter
6.34(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0.4(g)
Fiber
276(mg)
Sodium
11.98(g)
Total Carbs
0.08(g)
Sugar
3.78(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
13(%)
Iron
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You searched for 1 Oyster Fritter which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 121  Calories from Fat 57
% Daily Value*
Total Fat 6.34g 10%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 1.91g  
Monounsaturated Fat 2.58g
Cholesterol 36mg 12%
Sodium 276mg 12%
Potassium 0mg  
Total Carbohydrates 11.98g 4%
Dietary Fiber 0.4g 2%
Sugars 0.08g  
Protein 3.78g  
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Oyster Fritter ( (1 Serving) ) there are about 121 calories out of which 57 calories come from fat. The total fat content of (1 Serving) 1 Oyster Fritter is 6.34 g. Within the fat content, a 1 Oyster Fritter contains 1.38 g of saturated fat, 0 g of trans fat, 1.91 g of polyunsaturated fat and 2.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Oyster Fritter is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Oyster Fritter contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Oyster Fritter contains about 276 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Oyster Fritter is 11.98 (g), 4% of daily value.

Sugar in a 1 Oyster Fritter is about 0.08 g and the amount of protein in a 1 Oyster Fritter is approximately 3.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Oyster Fritter .

  Download Nutrition Facts Label for 1 Oyster Fritterimage


FAQS

Nutrition Facts about 1 Oyster Fritter - Serving Size: (1 Serving)

How many calories in 1 Oyster Fritter?
1 Oyster Fritter contains about 121 Calories per serving.

How many carbs in 1 Oyster Fritter?
1 Oyster Fritter contains about 11.98g of carbohydrates

How much saturated fat is in 1 Oyster Fritter?
1 Oyster Fritter contains 1.38g of saturated fat

How much polyunsaturated fat is in 1 Oyster Fritter?
1 Oyster Fritter contains 1.91g of polyunsaturated fat

How much monounsaturated Fat is in 1 Oyster Fritter?
1 Oyster Fritter contains about 2.58g of monosaturated fat

How much cholesterol is in 1 Oyster Fritter?
1 Oyster Fritter contains about 36mg of cholesterol

How much sodium is in 1 Oyster Fritter?
1 Oyster Fritter contains about 276mg of sodium

How much potassium is in 1 Oyster Fritter?
1 Oyster Fritter contains about 0mg of potassium

How much dietary fiber is in 1 Oyster Fritter?
1 Oyster Fritter contains about 0.4g of dietary fiber

How much sugars is in 1 Oyster Fritter?
1 Oyster Fritter has 0.08g of sugars

How much protein is in 1 Oyster Fritter?
1 Oyster Fritter contains about 3.78g of protein

How much of Vitamin A is in 1 Oyster Fritter?
1 Oyster Fritter contains about 0% of Vitamin A

How much of Vitamin C is in 1 Oyster Fritter?
1 Oyster Fritter contains about 1% of Vitamin C

How much calcium is in 1 Oyster Fritter?
1 Oyster Fritter contains about 6% of calcium

How much Iron is in 1 Oyster Fritter?
1 Oyster Fritter contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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