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Trans Fat in Octopus - Dried Octopus

 

What are the nutritional ingredients in a Dried Octopus?     How many calories in Dried Octopus?

Octopus - Dried Octopus

A Dried Octopus of Octopus contains about 1.29g Trans Fat per serving.
NUTRITION FACTS - OCTOPUS - DRIED OCTOPUS
 
Dried Octopus
265
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Octopus
3.35(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
155(mg)
Cholesterol
0(g)
Fiber
1117(mg)
Sodium
7.09(g)
Total Carbs
0(g)
Sugar
48.07(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
17(%)
Calcium
95(%)
Iron
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You searched for trans fat in Dried Octopus which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 265  Calories from Fat 30
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 0.77g  
Monounsaturated Fat 0.52g
Cholesterol 155mg 52%
Sodium 1117mg 47%
Potassium 0mg  
Total Carbohydrates 7.09g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 48.07g  
Vitamin A 0%
Vitamin C 26%
Calcium 17%
Iron 95%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Octopus ( (3 Oz Serving) ) there are about 265 calories out of which 30 calories come from fat. The total fat content of (3 Oz Serving) Dried Octopus is 3.35 g. Within the fat content, a Dried Octopus contains 0.73 g of saturated fat, 0 g of trans fat, 0.77 g of polyunsaturated fat and 0.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Dried Octopus is 155 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Dried Octopus contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Dried Octopus contains about 1117 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Octopus is 7.09 (g), 2% of daily value.

Sugar in a Dried Octopus is about 0 g and the amount of protein in a Dried Octopus is approximately 48.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Octopus .

  Download Nutrition Facts Label for Dried Octopusimage


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