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Sodium in Octopus - Cooked Octopus

 

What are the nutritional ingredients in a Cooked Octopus?     How many calories in Cooked Octopus?

Octopus - Cooked Octopus

A Cooked Octopus of Octopus contains about 391mg Sodium per serving.
NUTRITION FACTS - OCTOPUS - COOKED OCTOPUS
 
Cooked Octopus
139
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Cooked Octopus
1.77(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
82(mg)
Cholesterol
0(g)
Fiber
391(mg)
Sodium
3.74(g)
Total Carbs
0(g)
Sugar
25.35(g)
Protein
5(%)
Vitamin A
11(%)
Vitamin C
9(%)
Calcium
45(%)
Iron
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You searched for sodium in Cooked Octopus which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 139  Calories from Fat 16
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 0.28g
Cholesterol 82mg 27%
Sodium 391mg 16%
Potassium 0mg  
Total Carbohydrates 3.74g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 25.35g  
Vitamin A 5%
Vitamin C 11%
Calcium 9%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Octopus ( (3 Oz Serving) ) there are about 139 calories out of which 16 calories come from fat. The total fat content of (3 Oz Serving) Cooked Octopus is 1.77 g. Within the fat content, a Cooked Octopus contains 0.39 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Cooked Octopus is 82 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Cooked Octopus contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Cooked Octopus contains about 391 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Octopus is 3.74 (g), 1% of daily value.

Sugar in a Cooked Octopus is about 0 g and the amount of protein in a Cooked Octopus is approximately 25.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Octopus .

  Download Nutrition Facts Label for Cooked Octopusimage


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