Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Octopus > Protein in Octopus
Octopus
<< Back to Octopus

Protein in Octopus - Steamed Octopus

 

What are the nutritional ingredients in a Steamed Octopus?     How many calories in Steamed Octopus?

Octopus - Steamed Octopus

A Steamed Octopus of Octopus contains about 25.15g Protein per serving.
NUTRITION FACTS - OCTOPUS - STEAMED OCTOPUS
 
Steamed Octopus
139
Calories
Serving Size:
(3 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Steamed Octopus
1.75(g)
Total Fat
0.38(g)
Sat. Fat
0(g)
Trans Fat
81(mg)
Cholesterol
0(g)
Fiber
937(mg)
Sodium
3.71(g)
Total Carbs
0(g)
Sugar
25.15(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
9(%)
Calcium
45(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Steamed Octopus which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 139  Calories from Fat 16
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.38g 2%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 0.27g
Cholesterol 81mg 27%
Sodium 937mg 39%
Potassium 0mg  
Total Carbohydrates 3.71g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 25.15g  
Vitamin A 0%
Vitamin C 11%
Calcium 9%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Octopus
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Steamed Octopus ( (3 Oz Serving) ) there are about 139 calories out of which 16 calories come from fat. The total fat content of (3 Oz Serving) Steamed Octopus is 1.75 g. Within the fat content, a Steamed Octopus contains 0.38 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Steamed Octopus is 81 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Steamed Octopus contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Steamed Octopus contains about 937 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed Octopus is 3.71 (g), 1% of daily value.

Sugar in a Steamed Octopus is about 0 g and the amount of protein in a Steamed Octopus is approximately 25.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed Octopus .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool