In a
Dried Octopus
(
(3 Oz Serving) ) there are about
265
calories out of which
30 calories come from fat. The total fat content of (3 Oz Serving) Dried Octopus is 3.35 g. Within the fat content, a Dried Octopus contains 0.73 g of saturated fat, 0 g of trans fat, 0.77 g of polyunsaturated fat and 0.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Dried Octopus
is
155
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Dried Octopus
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Dried Octopus
contains about
1117 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Octopus
is
7.09 (g), 2% of daily value.
Sugar in a Dried Octopus is about 0 g and the amount of protein in a
Dried Octopus
is approximately
48.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Octopus .
Download Nutrition Facts Label for Dried Octopusimage
FAQS Nutrition Facts about Dried Octopus - Serving Size: (3 Oz Serving)
How many calories in Dried Octopus?
Dried Octopus contains about 265 Calories per serving.
How many carbs in Dried Octopus?
Dried Octopus contains about 7.09g of carbohydrates
How much saturated fat is in Dried Octopus?
Dried Octopus contains 0.73g of saturated fat
How much polyunsaturated fat is in Dried Octopus?
Dried Octopus contains 0.77g of polyunsaturated fat
How much monounsaturated Fat is in Dried Octopus?
Dried Octopus contains about 0.52g of monosaturated fat
How much cholesterol is in Dried Octopus?
Dried Octopus contains about 155mg of cholesterol
How much sodium is in Dried Octopus?
Dried Octopus contains about 1117mg of sodium
How much potassium is in Dried Octopus?
Dried Octopus contains about 0mg of potassium
How much dietary fiber is in Dried Octopus?
Dried Octopus contains about 0g of dietary fiber
How much sugars is in Dried Octopus?
Dried Octopus has 0g of sugars
How much protein is in Dried Octopus?
Dried Octopus contains about 48.07g of protein
How much of Vitamin A is in Dried Octopus?
Dried Octopus contains about 0% of Vitamin A
How much of Vitamin C is in Dried Octopus?
Dried Octopus contains about 26% of Vitamin C
How much calcium is in Dried Octopus?
Dried Octopus contains about 17% of calcium
How much Iron is in Dried Octopus?
Dried Octopus contains about 95% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |