In a
Cooked Octopus
(
(3 Oz Serving) ) there are about
139
calories out of which
16 calories come from fat. The total fat content of (3 Oz Serving) Cooked Octopus is 1.77 g. Within the fat content, a Cooked Octopus contains 0.39 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Cooked Octopus
is
82
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Cooked Octopus
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Cooked Octopus
contains about
391 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Octopus
is
3.74 (g), 1% of daily value.
Sugar in a Cooked Octopus is about 0 g and the amount of protein in a
Cooked Octopus
is approximately
25.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Octopus .
Download Nutrition Facts Label for Cooked Octopusimage
FAQS Nutrition Facts about Cooked Octopus - Serving Size: (3 Oz Serving)
How many calories in Cooked Octopus?
Cooked Octopus contains about 139 Calories per serving.
How many carbs in Cooked Octopus?
Cooked Octopus contains about 3.74g of carbohydrates
How much saturated fat is in Cooked Octopus?
Cooked Octopus contains 0.39g of saturated fat
How much polyunsaturated fat is in Cooked Octopus?
Cooked Octopus contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Octopus?
Cooked Octopus contains about 0.28g of monosaturated fat
How much cholesterol is in Cooked Octopus?
Cooked Octopus contains about 82mg of cholesterol
How much sodium is in Cooked Octopus?
Cooked Octopus contains about 391mg of sodium
How much potassium is in Cooked Octopus?
Cooked Octopus contains about 0mg of potassium
How much dietary fiber is in Cooked Octopus?
Cooked Octopus contains about 0g of dietary fiber
How much sugars is in Cooked Octopus?
Cooked Octopus has 0g of sugars
How much protein is in Cooked Octopus?
Cooked Octopus contains about 25.35g of protein
How much of Vitamin A is in Cooked Octopus?
Cooked Octopus contains about 5% of Vitamin A
How much of Vitamin C is in Cooked Octopus?
Cooked Octopus contains about 11% of Vitamin C
How much calcium is in Cooked Octopus?
Cooked Octopus contains about 9% of calcium
How much Iron is in Cooked Octopus?
Cooked Octopus contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |