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Calcium in Octopus - Smoked Octopus

 

What are the nutritional ingredients in a Smoked Octopus?     How many calories in Smoked Octopus?

Octopus - Smoked Octopus

A Smoked Octopus of Octopus contains about 8% Calcium per serving.
NUTRITION FACTS - OCTOPUS - SMOKED OCTOPUS
 
Smoked Octopus
119
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Smoked Octopus
1.51(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
333(mg)
Sodium
3.19(g)
Total Carbs
0(g)
Sugar
21.6(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
8(%)
Calcium
43(%)
Iron
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You searched for calcium in Smoked Octopus which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 119  Calories from Fat 14
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 0.24g
Cholesterol 70mg 23%
Sodium 333mg 14%
Potassium 0mg  
Total Carbohydrates 3.19g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.6g  
Vitamin A 0%
Vitamin C 12%
Calcium 8%
Iron 43%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Octopus ( (3 Oz Serving) ) there are about 119 calories out of which 14 calories come from fat. The total fat content of (3 Oz Serving) Smoked Octopus is 1.51 g. Within the fat content, a Smoked Octopus contains 0.33 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Smoked Octopus is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Smoked Octopus contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Smoked Octopus contains about 333 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Octopus is 3.19 (g), 1% of daily value.

Sugar in a Smoked Octopus is about 0 g and the amount of protein in a Smoked Octopus is approximately 21.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Octopus .


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