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Trans Fat in Mussels - Steamed or Poached Mussels

 

What are the nutritional ingredients in a Steamed Or Poached Mussels?     How many calories in Steamed Or Poached Mussels?

Mussels - Steamed or Poached Mussels

A Steamed Or Poached Mussels of Mussels contains about 3.31g Trans Fat per serving.
NUTRITION FACTS - MUSSELS - STEAMED OR POACHED MUSSELS
 
Steamed or Poached Mussels
256
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Steamed or Poached Mussels
6.66(g)
Total Fat
1.26(g)
Sat. Fat
0(g)
Trans Fat
84(mg)
Cholesterol
0(g)
Fiber
1692(mg)
Sodium
10.98(g)
Total Carbs
0(g)
Sugar
35.4(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
7(%)
Calcium
59(%)
Iron
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You searched for trans fat in Steamed or Poached Mussels which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 256  Calories from Fat 60
% Daily Value*
Total Fat 6.66g 10%
Saturated Fat 1.26g 6%
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 1.51g
Cholesterol 84mg 28%
Sodium 1692mg 71%
Potassium 0mg  
Total Carbohydrates 10.98g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 35.4g  
Vitamin A 0%
Vitamin C 30%
Calcium 7%
Iron 59%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed or Poached Mussels ( (1 Cup Serving) ) there are about 256 calories out of which 60 calories come from fat. The total fat content of (1 Cup Serving) Steamed or Poached Mussels is 6.66 g. Within the fat content, a Steamed or Poached Mussels contains 1.26 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 1.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Steamed or Poached Mussels is 84 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Steamed or Poached Mussels contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Steamed or Poached Mussels contains about 1692 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed or Poached Mussels is 10.98 (g), 4% of daily value.

Sugar in a Steamed or Poached Mussels is about 0 g and the amount of protein in a Steamed or Poached Mussels is approximately 35.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed or Poached Mussels .


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