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Trans Fat in Mussels - Cooked Mussels

 

What are the nutritional ingredients in a Cooked Mussels?     How many calories in Cooked Mussels?

Mussels - Cooked Mussels

A Cooked Mussels of Mussels contains about 8.43g Trans Fat per serving.
NUTRITION FACTS - MUSSELS - COOKED MUSSELS
 
Cooked Mussels
225
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Mussels
12.38(g)
Total Fat
2.33(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
0(g)
Fiber
1011(mg)
Sodium
6.62(g)
Total Carbs
0(g)
Sugar
20.67(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
4(%)
Calcium
34(%)
Iron
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You searched for trans fat in Cooked Mussels which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 225  Calories from Fat 111
% Daily Value*
Total Fat 12.38g 19%
Saturated Fat 2.33g 12%
Polyunsaturated Fat 3.54g  
Monounsaturated Fat 4.89g
Cholesterol 48mg 16%
Sodium 1011mg 42%
Potassium 0mg  
Total Carbohydrates 6.62g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.67g  
Vitamin A 0%
Vitamin C 18%
Calcium 4%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Mussels ( (1 Cup Serving) ) there are about 225 calories out of which 111 calories come from fat. The total fat content of (1 Cup Serving) Cooked Mussels is 12.38 g. Within the fat content, a Cooked Mussels contains 2.33 g of saturated fat, 0 g of trans fat, 3.54 g of polyunsaturated fat and 4.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Mussels is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Mussels contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Mussels contains about 1011 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Mussels is 6.62 (g), 2% of daily value.

Sugar in a Cooked Mussels is about 0 g and the amount of protein in a Cooked Mussels is approximately 20.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Mussels .

  Download Nutrition Facts Label for Cooked Musselsimage


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