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Sugar in Mussels - 1 large Mussel

 

What are the nutritional ingredients in a 1 Large Mussel?     How many calories in 1 Large Mussel?

Mussels - 1 large Mussel

A 1 Large Mussel of Mussels contains about 0g Sugar per serving.
NUTRITION FACTS - MUSSELS - 1 LARGE MUSSEL
 
1 large Mussel
17
Calories
Serving Size:
1 large Mussel
Source: USDA
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Nutrition Facts Summary for 1 large Mussel
0.45(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
57(mg)
Sodium
0.74(g)
Total Carbs
0(g)
Sugar
2.38(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for sugar in 1 large Mussel which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Large Mussel

Amount Per Serving
Calories 17  Calories from Fat 4
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.1g
Cholesterol 6mg 2%
Sodium 57mg 2%
Potassium 0mg  
Total Carbohydrates 0.74g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2.38g  
Vitamin A 0%
Vitamin C 3%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large Mussel ( 1 Large Mussel ) there are about 17 calories out of which 4 calories come from fat. The total fat content of 1 Large Mussel 1 large Mussel is 0.45 g. Within the fat content, a 1 large Mussel contains 0.09 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Mussel 1 large Mussel is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Mussel 1 large Mussel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Mussel 1 large Mussel contains about 57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large Mussel is 0.74 (g), 0% of daily value.

Sugar in a 1 large Mussel is about 0 g and the amount of protein in a 1 large Mussel is approximately 2.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large Mussel .

  Download Nutrition Facts Label for 1 large Musselimage


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