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Nutrition Facts for Mussels sea gold smoked mussels in cottonseed oil. Detailed information on calories, fat, cholestrol and other nutrition facts for Mussels sea gold smoked mussels in cottonseed oil
Mussels - sea gold smoked mussels in cottonseed oil
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Mussels - sea gold smoked mussels in cottonseed oil

 

What are the nutritional ingredients in a Sea Gold Smoked Mussels In Cottonseed Oil?     How many calories in Sea Gold Smoked Mussels In Cottonseed Oil?

Mussels - sea gold smoked mussels in cottonseed oil

A Sea Gold Smoked Mussels In Cottonseed Oil of Mussels contains about 150 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - MUSSELS - SEA GOLD SMOKED MUSSELS IN COTTONSEED OIL
 
sea gold smoked mussels in cottonseed oil
150
Calories
Serving Size:
1 box
Source: Member*
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Nutrition Facts Summary for sea gold smoked mussels in cottonseed oil
6(g)
Total Fat
2.25(g)
Sat. Fat
0(g)
Trans Fat
68(mg)
Cholesterol
0(g)
Fiber
225(mg)
Sodium
3(g)
Total Carbs
0(g)
Sugar
6.5(g)
Protein
12(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
30(%)
Iron
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You searched for sea gold smoked mussels in cottonseed oil which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Box

Amount Per Serving
Calories 150  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.25g 11%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 68mg 23%
Sodium 225mg 9%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.5g  
Vitamin A 12%
Vitamin C 0%
Calcium 6%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a sea gold smoked mussels in cottonseed oil ( 1 Box ) there are about 150 calories out of which 54 calories come from fat. The total fat content of 1 Box sea gold smoked mussels in cottonseed oil is 6 g. Within the fat content, a sea gold smoked mussels in cottonseed oil contains 2.25 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Box sea gold smoked mussels in cottonseed oil is 68 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Box sea gold smoked mussels in cottonseed oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Box sea gold smoked mussels in cottonseed oil contains about 225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a sea gold smoked mussels in cottonseed oil is 3 (g), 1% of daily value.

Sugar in a sea gold smoked mussels in cottonseed oil is about 0 g and the amount of protein in a sea gold smoked mussels in cottonseed oil is approximately 6.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a sea gold smoked mussels in cottonseed oil .


FAQS

Nutrition Facts about sea gold smoked mussels in cottonseed oil - Serving Size: 1 Box

How many calories in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 150 Calories per serving.

How many carbs in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 3g of carbohydrates

How much saturated fat is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains 2.25g of saturated fat

How much polyunsaturated fat is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains 0g of polyunsaturated fat

How much monounsaturated Fat is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 0g of monosaturated fat

How much cholesterol is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 68mg of cholesterol

How much sodium is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 225mg of sodium

How much potassium is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 0mg of potassium

How much dietary fiber is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 0g of dietary fiber

How much sugars is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil has 0g of sugars

How much protein is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 6.5g of protein

How much of Vitamin A is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 12% of Vitamin A

How much of Vitamin C is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 0% of Vitamin C

How much calcium is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 6% of calcium

How much Iron is in sea gold smoked mussels in cottonseed oil?
sea gold smoked mussels in cottonseed oil contains about 30% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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