In a
Mussels with Tomato-Based Sauce
(
(1 Cup Serving) ) there are about
269
calories out of which
50 calories come from fat. The total fat content of (1 Cup Serving) Mussels with Tomato-Based Sauce is 5.57 g. Within the fat content, a Mussels with Tomato-Based Sauce contains 1.05 g of saturated fat, 0 g of trans fat, 1.55 g of polyunsaturated fat and 1.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mussels with Tomato-Based Sauce
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mussels with Tomato-Based Sauce
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mussels with Tomato-Based Sauce
contains about
1488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mussels with Tomato-Based Sauce
is
20.74 (g), 7% of daily value.
Sugar in a Mussels with Tomato-Based Sauce is about 6.34 g and the amount of protein in a
Mussels with Tomato-Based Sauce
is approximately
30.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mussels with Tomato-Based Sauce .
Download Nutrition Facts Label for Mussels with Tomato-Based Sauceimage
FAQS Nutrition Facts about Mussels with Tomato-Based Sauce - Serving Size: (1 Cup Serving)
How many calories in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 269 Calories per serving.
How many carbs in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 20.74g of carbohydrates
How much saturated fat is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains 1.05g of saturated fat
How much polyunsaturated fat is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains 1.55g of polyunsaturated fat
How much monounsaturated Fat is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 1.24g of monosaturated fat
How much cholesterol is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 67mg of cholesterol
How much sodium is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 1488mg of sodium
How much potassium is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 0mg of potassium
How much dietary fiber is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 3.6g of dietary fiber
How much sugars is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce has 6.34g of sugars
How much protein is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 30.05g of protein
How much of Vitamin A is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 42% of Vitamin C
How much calcium is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 7% of calcium
How much Iron is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 50% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |