Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Mussels > Mussels - Mussels with Tomato-Based Sauce
Nutrition Facts for Mussels Mussels with Tomato-Based Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Mussels Mussels with Tomato-Based Sauce
Mussels - Mussels with Tomato-Based Sauce
<< Back to Mussels

Mussels - Mussels with Tomato-Based Sauce

 

What are the nutritional ingredients in a Mussels With Tomato-Based Sauce?     How many calories in Mussels With Tomato-Based Sauce?

Mussels - Mussels with Tomato-Based Sauce

A Mussels With Tomato-Based Sauce of Mussels contains about 269 Calories per serving. It also contains about 50 calories that come from fat.
NUTRITION FACTS - MUSSELS - MUSSELS WITH TOMATO-BASED SAUCE
 
Mussels with Tomato-Based Sauce
269
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Mussels with Tomato-Based Sauce
5.57(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
3.6(g)
Fiber
1488(mg)
Sodium
20.74(g)
Total Carbs
6.34(g)
Sugar
30.05(g)
Protein
0(%)
Vitamin A
42(%)
Vitamin C
7(%)
Calcium
50(%)
Iron
Add to Favorites
Add to:

 

You searched for Mussels with Tomato-Based Sauce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 269  Calories from Fat 50
% Daily Value*
Total Fat 5.57g 9%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 1.55g  
Monounsaturated Fat 1.24g
Cholesterol 67mg 22%
Sodium 1488mg 62%
Potassium 0mg  
Total Carbohydrates 20.74g 7%
Dietary Fiber 3.6g 14%
Sugars 6.34g  
Protein 30.05g  
Vitamin A 0%
Vitamin C 42%
Calcium 7%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Mussels
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Mussels with Tomato-Based Sauce ( (1 Cup Serving) ) there are about 269 calories out of which 50 calories come from fat. The total fat content of (1 Cup Serving) Mussels with Tomato-Based Sauce is 5.57 g. Within the fat content, a Mussels with Tomato-Based Sauce contains 1.05 g of saturated fat, 0 g of trans fat, 1.55 g of polyunsaturated fat and 1.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mussels with Tomato-Based Sauce is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mussels with Tomato-Based Sauce contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mussels with Tomato-Based Sauce contains about 1488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mussels with Tomato-Based Sauce is 20.74 (g), 7% of daily value.

Sugar in a Mussels with Tomato-Based Sauce is about 6.34 g and the amount of protein in a Mussels with Tomato-Based Sauce is approximately 30.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mussels with Tomato-Based Sauce .

  Download Nutrition Facts Label for Mussels with Tomato-Based Sauceimage


FAQS

Nutrition Facts about Mussels with Tomato-Based Sauce - Serving Size: (1 Cup Serving)

How many calories in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 269 Calories per serving.

How many carbs in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 20.74g of carbohydrates

How much saturated fat is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains 1.05g of saturated fat

How much polyunsaturated fat is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains 1.55g of polyunsaturated fat

How much monounsaturated Fat is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 1.24g of monosaturated fat

How much cholesterol is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 67mg of cholesterol

How much sodium is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 1488mg of sodium

How much potassium is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 0mg of potassium

How much dietary fiber is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 3.6g of dietary fiber

How much sugars is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce has 6.34g of sugars

How much protein is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 30.05g of protein

How much of Vitamin A is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 42% of Vitamin C

How much calcium is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 7% of calcium

How much Iron is in Mussels with Tomato-Based Sauce?
Mussels with Tomato-Based Sauce contains about 50% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool